恭喜破PB
半馬 | 01:56:39 | 05:31/km | 第12半馬| 官方成績 |
| 日期 | 2016-03-26 |
| 成績 | 01:56:39 |
| 總名次 | 201 / 2044 |
| 分組名次 | 1 / 154 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+03'10") | 00:55'30" |
| 00:26'10" |
| 00:28'45" (+02'35") | 00:55'37" (+00'07") |
| 00:26'52" (+00'42") |
|
日期: 2016-03-26 15:50 - 總爬升: 184 m - 卡路里: 1003 Cal - 總步數: 21634 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'58") | 1001 / 1001 | 182 / 91 |
| 2 | | 05'21" (+00'22") | 1004 / 2006 | 187 / 99 |
| 3 | | 05'33" (+00'34") | 996 / 3002 | 187 / 95 |
| 4 | | 05'39" (+00'40") | 1002 / 4004 | 184 / 96 |
| 5 | | 06'46" (+01'47") | 1001 / 5006 | 175 / 84 |
| 6 | | 05'11" (+00'12") | 996 / 6002 | 191 / 100 |
| 7 | | 05'15" (+00'16") | 998 / 7000 | 189 / 100 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 | 187 / 96 |
| 9 | | 05'10" (+00'11") | 1000 / 9001 | 188 / 102 |
| 10 | | 05'02" (+00'03") | 1003 / 10005 | 188 / 105 |
| 11 | | 05'24" (+00'25") | 997 / 11002 | 187 / 98 |
| 12 | | 05'19" (+00'20") | 1003 / 12006 | 185 / 100 |
| 13 | | 06'11" (+01'12") | 995 / 13001 | 171 / 94 |
| 14 | | 05'41" (+00'42") | 999 / 14000 | 184 / 95 |
| 15 | | 06'09" (+01'10") | 1001 / 15002 | 181 / 89 |
| 16 | | 05'58" (+00'59") | 1005 / 16007 | 182 / 91 |
| 17 | | 04'59" | 995 / 17002 | 190 / 105 |
| 18 | | 05'16" (+00'17") | 1001 / 18004 | 190 / 99 |
| 19 | | 05'20" (+00'21") | 1002 / 19006 | 188 / 99 |
| 20 | | 05'17" (+00'18") | 1004 / 20010 | 188 / 100 |
| 21 | | 05'13" (+00'14") | 988 / 20999 | 189 / 101 |
| 22 | | 06'40" (+01'41") | 47 / 21047 | 120 / 125 |
很趕的一場半馬，又很趕的跑著，跑完在很趕的回家⋯
爽爽的拿分一～開心！
賽前宣言: 我家旁邊⋯走去參賽都可以
3月累積里程 :
97.54 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 06'50" | 00:29'20" |
| 6 | 05'10" | 00:34'30" |
| 7 | 05'15" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'08" | 00:50'26" |
| 10 | 05'04" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 12 | 05'21" | 01:06'15" |
| 13 | 06'10" | 01:12'25" |
| 14 | 05'40" | 01:18'05" |
| 15 | 06'10" | 01:24'15" |
| 16 | 05'57" | 01:30'12" |
| 17 | 05'02" | 01:35'14" |
| 18 | 05'16" | 01:40'30" |
| 19 | 05'19" | 01:45'49" |
| 20 | 05'18" | 01:51'07" |
| 21 | 05'15" | 01:56'22" |
| 21.0 | 07'16" | 01:56'43" |
11154.8 km | 
3185.7 km
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