|  26.0 km | 02:48:43 | 06:29/km | 第6半馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 02:48:43 | | 總名次 | 530 / 3668 | | 分組名次 | 31 / 532 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+02'23") | 01:00'07" | | 00:28'52" | | 00:30'28" (+01'36") | 01:02'42" (+02'35") | | 00:32'14" (+03'22") | | 00:32'57" (+04'05") | 00:00'00" | |
日期: 2015-03-21 06:24 - 卡路里: 1291 Cal - 總步數: 29492 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'12") | 405 / 405 | 176 / 87 | | 2 | | 06'45" (+01'31") | 397 / 802 | 178 / 83 | | 3 | | 07'05" (+01'51") | 401 / 1204 | 175 / 80 | | 4 | | 07'26" (+02'12") | 401 / 1605 | 175 / 76 | | 5 | | 05'51" (+00'37") | 392 / 1997 | 180 / 94 |
| 6 | | 05'14" | 404 / 2402 | 179 / 106 | | 7 | | 05'53" (+00'39") | 396 / 2798 | 176 / 96 | | 8 | | 05'49" (+00'35") | 403 / 3201 | 180 / 95 | | 9 | | 05'46" (+00'32") | 401 / 3603 | 183 / 94 | | 10 | | 06'03" (+00'49") | 398 / 4001 | 177 / 93 | | 11 | | 05'57" (+00'43") | 402 / 4404 | 178 / 94 | | 12 | | 05'28" (+00'14") | 392 / 4797 | 183 / 99 | | 13 | | 05'30" (+00'16") | 399 / 5197 | 181 / 99 | | 14 | | 05'29" (+00'15") | 400 / 5597 | 176 / 103 | | 15 | | 05'52" (+00'38") | 403 / 6000 | 181 / 93 | | 16 | | 05'53" (+00'39") | 404 / 6405 | 183 / 92 | | 17 | | 06'46" (+01'32") | 401 / 6806 | 173 / 85 | | 18 | | 05'22" (+00'08") | 397 / 7203 | 182 / 101 | | 19 | | 05'58" (+00'44") | 401 / 7605 | 164 / 101 | | 20 | | 05'29" (+00'15") | 394 / 7999 | 188 / 96 | | 21 | | 05'25" (+00'11") | 396 / 8396 | 189 / 97 | | 22 | | 05'48" (+00'34") | 401 / 8797 | 186 / 92 | | 23 | | 05'49" (+00'35") | 398 / 9195 | 182 / 94 | | 24 | | 06'08" (+00'54") | 406 / 9602 | 179 / 90 | | 25 | | 06'02" (+00'48") | 397 / 9999 | 180 / 91 | | 26 | | 06'24" (+01'10") | 403 / 10403 | 161 / 96 | | 27 | | 05'54" (+00'40") | 395 / 10798 | 185 / 91 | | 28 | | 05'55" (+00'41") | 405 / 11204 | 185 / 90 | | 29 | | 06'02" (+00'48") | 397 / 11601 | 183 / 90 | | 30 | | 06'05" (+00'51") | 393 / 11995 | 185 / 88 | | 31 | | 05'57" (+00'43") | 403 / 12398 | 182 / 92 | | 32 | | 06'38" (+01'24") | 396 / 12794 | 158 / 94 | | 33 | | 05'47" (+00'33") | 402 / 13197 | 182 / 94 | | 34 | | 06'14" (+01'00") | 405 / 13603 | 180 / 88 | | 35 | | 06'00" (+00'46") | 400 / 14003 | 179 / 93 | | 36 | | 06'08" (+00'54") | 396 / 14399 | 178 / 91 | | 37 | | 06'14" (+01'00") | 405 / 14805 | 179 / 89 | | 38 | | 06'55" (+01'41") | 392 / 15197 | 151 / 95 | | 39 | | 06'15" (+01'01") | 396 / 15594 | 179 / 88 | | 40 | | 06'22" (+01'08") | 405 / 15999 | 174 / 90 | | 41 | | 06'25" (+01'11") | 394 / 16394 | 176 / 88 | | 42 | | 06'05" (+00'51") | 410 / 16804 | 180 / 91 | | 43 | | 06'15" (+01'01") | 399 / 17203 | 180 / 88 | | 44 | | 06'22" (+01'08") | 392 / 17595 | 179 / 87 | | 45 | | 07'22" (+02'08") | 408 / 18004 | 137 / 98 | | 46 | | 06'18" (+01'04") | 396 / 18400 | 183 / 86 | | 47 | | 06'19" (+01'05") | 408 / 18808 | 184 / 85 | | 48 | | 06'23" (+01'09") | 391 / 19200 | 180 / 86 | | 49 | | 06'25" (+01'11") | 401 / 19601 | 181 / 85 | | 50 | | 06'17" (+01'03") | 397 / 19999 | 180 / 88 | | 51 | | 07'16" (+02'02") | 400 / 20400 | 143 / 95 | | 52 | | 06'18" (+01'04") | 396 / 20796 | 180 / 87 | | 53 | | 06'26" (+01'12") | 401 / 21197 | 181 / 85 | | 54 | | 06'26" (+01'12") | 401 / 21599 | 181 / 85 | | 55 | | 06'35" (+01'21") | 404 / 22003 | 181 / 83 | | 56 | | 06'33" (+01'19") | 394 / 22397 | 180 / 84 | | 57 | | 06'50" (+01'36") | 401 / 22799 | 166 / 87 | | 58 | | 06'19" (+01'05") | 394 / 23194 | 179 / 88 | | 59 | | 06'58" (+01'44") | 406 / 23600 | 177 / 80 | | 60 | | 06'28" (+01'14") | 401 / 24001 | 178 / 86 | | 61 | | 06'50" (+01'36") | 392 / 24393 | 181 / 80 | | 62 | | 06'16" (+01'02") | 404 / 24797 | 184 / 86 | | 63 | | 06'55" (+01'41") | 402 / 25200 | 179 / 80 | | 64 | | 06'38" (+01'24") | 401 / 25601 | 182 / 82 | | 65 | | 05'59" (+00'45") | 394 / 25995 | 188 / 88 | | 66 | | 06'18" (+01'04") | 403 / 26399 | 181 / 87 |
賽前宣言: Go ~go 3月累積里程 : 60.01 km  Skechers 13555PKLM 累積 : 527.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'09" | 00:13'55" | | 3 | 05'28" | 00:19'23" | | 4 | 05'57" | 00:25'20" | | 5 | 05'55" | 00:31'15" | | 6 | 05'26" | 00:36'41" | | 7 | 05'58" | 00:42'39" | | 8 | 06'00" | 00:48'39" | | 9 | 05'31" | 00:54'10" | | 10 | 05'57" | 01:00'07" | | 11 | 06'07" | 01:06'14" | | 12 | 06'00" | 01:12'14" | | 13 | 06'17" | 01:18'31" | | 14 | 06'01" | 01:24'32" | | 15 | 06'03" | 01:30'35" | | 16 | 06'31" | 01:37'06" | | 17 | 06'22" | 01:43'28" | | 18 | 06'15" | 01:49'43" | | 19 | 06'46" | 01:56'29" | | 20 | 06'20" | 02:02'49" | | 21 | 06'40" | 02:09'29" | | 22 | 06'25" | 02:15'54" | | 23 | 06'45" | 02:22'39" | | 24 | 06'36" | 02:29'15" | | 25 | 06'31" | 02:35'46" | | 26 | 06'44" | 02:42'30" | | 27 | 05'56" | 02:48'26" | | 27.1 | 09'23" | 02:49'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11154.8 km | 
3185.7 km
展開計圈分析
留言 
