全馬 | 06:25:28 | 09:08/km | 第4馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 06:25:28 |
| 總名次 | 2933 / 4962 |
| 分組名次 | 144 / 354 |
| 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'29" (+09'42") | 01:35'37" (+13'48") |
| 00:47'08" (+08'21") |
| 00:43'05" (+04'18") | 01:25'44" (+03'55") |
| 00:42'39" (+03'52") |
| 00:42'15" (+03'28") | 01:21'49" |
| 00:39'34" (+00'47") |
| 00:49'36" (+10'49") | 01:28'23" (+06'34") |
| 00:38'47" |
|
日期: 2016-03-06 08:33 - 總爬升: 795 m - 地點: 雙溪高中 - 天氣: 晴 - 卡路里: 2051 Cal - 總步數: 41248 - 平均步頻: 107 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+04'32") | 1004 / 1004 | 132 / 74 |
| 2 | | 07'29" (+01'52") | 1004 / 2008 | 179 / 74 |
| 3 | | 09'03" (+03'26") | 994 / 3002 | 173 / 63 |
| 4 | | 11'49" (+06'12") | 1003 / 4006 | 120 / 70 |
| 5 | | 10'01" (+04'24") | 998 / 5004 | 116 / 85 |
| 6 | | 07'24" (+01'47") | 1001 / 6006 | 153 / 88 |
| 7 | | 11'02" (+05'25") | 997 / 7003 | 116 / 77 |
| 8 | | 09'47" (+04'10") | 1001 / 8004 | 70 / 145 |
| 9 | | 07'19" (+01'42") | 999 / 9004 | 136 / 99 |
| 10 | | 11'28" (+05'51") | 1003 / 10007 | 78 / 110 |
| 11 | | 05'37" | 997 / 11005 | 188 / 94 |
| 12 | | 07'07" (+01'30") | 996 / 12001 | 127 / 110 |
| 13 | | 18'08" (+12'31") | 1005 / 13006 | 60 / 90 |
| 14 | | 06'00" (+00'23") | 997 / 14004 | 180 / 92 |
| 15 | | 06'09" (+00'32") | 998 / 15002 | 167 / 96 |
| 16 | | 09'36" (+03'59") | 1000 / 16003 | 57 / 180 |
| 17 | | 07'58" (+02'21") | 1000 / 17004 | 144 / 87 |
| 18 | | 08'05" (+02'28") | 996 / 18001 | 128 / 96 |
| 19 | | 07'26" (+01'49") | 1003 / 19004 | 128 / 104 |
| 20 | | 09'36" (+03'59") | 997 / 20001 | 76 / 136 |
| 21 | | 08'35" (+02'58") | 997 / 20999 | 88 / 132 |
| 22 | | 07'33" (+01'56") | 1000 / 21999 | 150 / 88 |
| 23 | | 08'51" (+03'14") | 999 / 22999 | 93 / 120 |
| 24 | | 06'56" (+01'19") | 1002 / 24001 | 141 / 101 |
| 25 | | 10'17" (+04'40") | 1006 / 25008 | 90 / 106 |
| 26 | | 07'24" (+01'47") | 996 / 26005 | 111 / 120 |
| 27 | | 06'02" (+00'25") | 997 / 27002 | 181 / 91 |
| 28 | | 09'47" (+04'10") | 1004 / 28007 | 91 / 111 |
| 29 | | 07'10" (+01'33") | 993 / 29000 | 147 / 94 |
| 30 | | 09'10" (+03'33") | 1001 / 30001 | 75 / 144 |
| 31 | | 08'20" (+02'43") | 997 / 30999 | 95 / 125 |
| 32 | | 12'18" (+06'41") | 1006 / 32004 | 51 / 158 |
| 33 | | 08'20" (+02'43") | 995 / 33000 | 100 / 119 |
| 34 | | 09'21" (+03'44") | 1005 / 34006 | 80 / 131 |
| 35 | | 11'15" (+05'38") | 995 / 35001 | 61 / 143 |
| 36 | | 07'35" (+01'58") | 1004 / 36006 | 121 / 108 |
| 37 | | 06'26" (+00'49") | 1001 / 37008 | 180 / 85 |
| 38 | | 07'46" (+02'09") | 991 / 37999 | 144 / 89 |
| 39 | | 08'41" (+03'04") | 1000 / 38999 | 88 / 130 |
| 40 | | 08'28" (+02'51") | 1006 / 40006 | 120 / 97 |
| 41 | | 10'56" (+05'19") | 997 / 41004 | 61 / 147 |
| 42 | | 09'48" (+04'11") | 994 / 41998 | 42 / 242 |
| 43 | | 09'50" (+04'13") | 1002 / 43000 | 75 / 133 |
| 44 | | 01:08'13" (+02'36") | 1 / 43002 | 30 / 48 |
終於來雙膝硬化馬朝聖，果然名不虛傳，有～夠～硬！
今年天氣太熱我包太多件衣服，跑完都中暑了！
沒能破上ㄧ馬的pb有點飲恨，但是跟著大家一起ㄧ路玩到關門前，也是超開心的～
賽前宣言: 原本預定的初馬
3月累積里程 :
97.54 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'27" | 00:17'39" |
| 3 | 09'04" | 00:26'43" |
| 4 | 11'47" | 00:38'30" |
| 5 | 09'59" | 00:48'29" |
| 6 | 07'28" | 00:55'57" |
| 7 | 11'02" | 01:06'59" |
| 8 | 09'47" | 01:16'46" |
| 9 | 07'18" | 01:24'04" |
| 10 | 11'33" | 01:35'37" |
| 11 | 05'36" | 01:41'13" |
| 12 | 07'07" | 01:48'20" |
| 13 | 18'08" | 02:06'28" |
| 14 | 06'04" | 02:12'32" |
| 15 | 06'10" | 02:18'42" |
| 16 | 09'37" | 02:28'19" |
| 17 | 07'55" | 02:36'14" |
| 18 | 08'08" | 02:44'22" |
| 19 | 07'24" | 02:51'46" |
| 20 | 09'35" | 03:01'21" |
| 21 | 08'31" | 03:09'52" |
| 22 | 07'31" | 03:17'23" |
| 23 | 08'59" | 03:26'22" |
| 24 | 06'54" | 03:33'16" |
| 25 | 10'20" | 03:43'36" |
| 26 | 07'25" | 03:51'01" |
| 27 | 06'04" | 03:57'05" |
| 28 | 09'38" | 04:06'43" |
| 29 | 07'17" | 04:14'00" |
| 30 | 09'10" | 04:23'10" |
| 31 | 08'20" | 04:31'30" |
| 32 | 12'13" | 04:43'43" |
| 33 | 08'24" | 04:52'07" |
| 34 | 09'10" | 05:01'17" |
| 35 | 11'29" | 05:12'46" |
| 36 | 07'35" | 05:20'21" |
| 37 | 06'26" | 05:26'47" |
| 38 | 07'47" | 05:34'34" |
| 39 | 08'38" | 05:43'12" |
| 40 | 08'21" | 05:51'33" |
| 41 | 10'58" | 06:02'31" |
| 42 | 09'44" | 06:12'15" |
| 43 | 09'58" | 06:22'13" |
| 43.0 | 159'05" | 06:22'34" |
11154.8 km | 
3185.7 km
展開計圈分析
留言 
