| 全馬 | 05:05:17 | 07:14/km | 第11馬官方成績 | 日期 | 2017-05-06 | 成績 | 05:05:17 | 總名次 | 198 / 778 | 分組名次 | 1 / 16 | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+05'00") | 01:07'37" (+04'14") | | 00:34'05" (+05'33") | | 00:34'51" (+06'19") | 01:03'23" | | 00:28'32" | | 00:38'12" (+09'40") | 01:13'44" (+10'21") | | 00:35'32" (+07'00") | | 00:39'48" (+11'16") | 01:14'07" (+10'44") | | 00:34'19" (+05'47") | |
日期: 2017-05-06 06:03 - 總爬升: 883 m - 地點: 南湖國中 - 天氣: 晴 - 卡路里: 2013 Cal - 總步數: 46630 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+01'21") | 1001 / 1001 | 176 / 90 | 2 | | 06'14" (+01'21") | 1001 / 2002 | 176 / 90 | 3 | | 06'14" (+01'21") | 1001 / 3003 | 176 / 90 | 4 | | 05'48" (+00'55") | 1005 / 4008 | 181 / 94 | 5 | | 05'39" (+00'46") | 1004 / 5012 | 180 / 97 |
6 | | 07'51" (+02'58") | 1001 / 6014 | 139 / 91 | 7 | | 07'55" (+03'02") | 1006 / 7020 | 124 / 101 | 8 | | 08'05" (+03'12") | 1004 / 8025 | 107 / 114 | 9 | | 05'36" (+00'43") | 1005 / 9030 | 183 / 97 | 10 | | 06'47" (+01'54") | 1001 / 10032 | 148 / 99 | 11 | | 08'20" (+03'27") | 1008 / 11040 | 142 / 84 | 12 | | 05'11" (+00'18") | 1007 / 12048 | 186 / 102 | 13 | | 05'24" (+00'31") | 1007 / 13055 | 182 / 101 | 14 | | 08'29" (+03'36") | 1006 / 14061 | 155 / 75 | 15 | | 07'07" (+02'14") | 1000 / 15062 | 158 / 88 | 16 | | 08'55" (+04'02") | 1003 / 16065 | 168 / 66 | 17 | | 04'53" | 1004 / 17070 | 199 / 102 | 18 | | 05'00" (+00'07") | 1006 / 18076 | 196 / 101 | 19 | | 05'35" (+00'42") | 1000 / 19076 | 177 / 100 | 20 | | 05'57" (+01'04") | 1008 / 20084 | 184 / 90 | 21 | | 05'43" (+00'50") | 1006 / 21091 | 190 / 91 | 22 | | 06'13" (+01'20") | 1000 / 22091 | 176 / 90 | 23 | | 07'06" (+02'13") | 1006 / 23098 | 138 / 101 | 24 | | 08'19" (+03'26") | 1007 / 24105 | 116 / 102 | 25 | | 08'30" (+03'37") | 1000 / 25105 | 108 / 107 | 26 | | 07'20" (+02'27") | 1003 / 26109 | 112 / 120 | 27 | | 07'46" (+02'53") | 1007 / 27116 | 120 / 107 | 28 | | 09'10" (+04'17") | 1004 / 28120 | 83 / 131 | 29 | | 09'34" (+04'41") | 1000 / 29121 | 77 / 135 | 30 | | 05'01" (+00'08") | 1006 / 30127 | 197 / 101 | 31 | | 04'53" | 1007 / 31135 | 198 / 102 | 32 | | 06'01" (+01'08") | 1008 / 32143 | 163 / 101 | 33 | | 06'06" (+01'13") | 1010 / 33154 | 175 / 93 | 34 | | 07'12" (+02'19") | 1003 / 34157 | 112 / 123 | 35 | | 10'53" (+06'00") | 1007 / 35164 | 39 / 233 | 36 | | 09'50" (+04'57") | 1005 / 36169 | 82 / 123 | 37 | | 05'56" (+01'03") | 1000 / 37170 | 206 / 81 | 38 | | 07'36" (+02'43") | 1012 / 38182 | 153 / 85 | 39 | | 09'03" (+04'10") | 1008 / 39190 | 134 / 81 | 40 | | 05'24" (+00'31") | 1008 / 40199 | 188 / 98 | 41 | | 04'55" (+00'02") | 1004 / 41203 | 198 / 102 | 42 | | 07'36" (+02'43") | 1007 / 42211 | 196 / 66 | 43 | | 08'33" (+03'40") | 1000 / 43211 | 195 / 59 | 44 | | 07'17" (+02'24") | 1007 / 44218 | 197 / 69 |
賽前宣言: 11馬購購夠~ 賽後評分: 小而美的賽事,主辦單位用心貼心 給 5 星 5月累積里程 : 160.63 km Hoka Arahi(寬楦) 累積 : 716.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'46" | 00:12'01" | 3 | 05'42" | 00:17'43" | 4 | 07'52" | 00:25'35" | 5 | 07'57" | 00:33'32" | 6 | 08'09" | 00:41'41" | 7 | 05'35" | 00:47'16" | 8 | 06'48" | 00:54'04" | 9 | 08'22" | 01:02'26" | 10 | 05'11" | 01:07'37" | 11 | 05'26" | 01:13'03" | 12 | 08'34" | 01:21'37" | 13 | 06'59" | 01:28'36" | 14 | 08'52" | 01:37'28" | 15 | 05'00" | 01:42'28" | 16 | 05'05" | 01:47'33" | 17 | 05'33" | 01:53'06" | 18 | 05'57" | 01:59'03" | 19 | 05'39" | 02:04'42" | 20 | 06'18" | 02:11'00" | 21 | 06'44" | 02:17'44" | 22 | 08'33" | 02:26'17" | 23 | 07'40" | 02:33'57" | 24 | 08'25" | 02:42'22" | 25 | 06'50" | 02:49'12" | 26 | 09'15" | 02:58'27" | 27 | 10'18" | 03:08'45" | 28 | 05'06" | 03:13'51" | 29 | 04'56" | 03:18'47" | 30 | 05'57" | 03:24'44" | 31 | 06'10" | 03:30'54" | 32 | 06'05" | 03:36'59" | 33 | 10'55" | 03:47'54" | 34 | 10'38" | 03:58'32" | 35 | 06'00" | 04:04'32" | 36 | 06'52" | 04:11'24" | 37 | 09'43" | 04:21'07" | 38 | 05'35" | 04:26'42" | 39 | 04'54" | 04:31'36" | 40 | 07'15" | 04:38'51" | 41 | 08'10" | 04:47'01" | 42 | 07'44" | 04:54'45" | 42.2 | 14'16" | 04:57'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|