10.0 km | 00:48:54 | 04:53/km日期: 2016-03-10 15:51 - 平均心率: 165 - 卡路里: 648 Cal - 總步數: 9482 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'43" / 04'48" / 05'00" / 05'00" / 04'55" / 04'44" / 04'46" / 04'59" / 05'01" / 04'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 510 / 510 | 188 / 118 |
| 2 | | 04'47" (+00'19") | 507 / 1018 | 189 / 109 |
| 3 | | 04'45" (+00'17") | 501 / 1519 | 193 / 108 |
| 4 | | 04'49" (+00'21") | 501 / 2021 | 193 / 107 |
| 5 | | 04'49" (+00'21") | 507 / 2528 | 193 / 107 |
| 6 | | 05'07" (+00'39") | 511 / 3039 | 192 / 101 |
| 7 | | 04'55" (+00'27") | 500 / 3540 | 192 / 105 |
| 8 | | 04'54" (+00'26") | 502 / 4042 | 192 / 105 |
| 9 | | 04'48" (+00'20") | 508 / 4551 | 195 / 105 |
| 10 | | 04'58" (+00'30") | 508 / 5059 | 193 / 103 |
| 11 | | 04'36" (+00'08") | 509 / 5569 | 196 / 110 |
| 12 | | 04'40" (+00'12") | 506 / 6076 | 196 / 109 |
| 13 | | 04'38" (+00'10") | 502 / 6579 | 195 / 110 |
| 14 | | 04'46" (+00'18") | 512 / 7092 | 196 / 106 |
| 15 | | 04'54" (+00'26") | 502 / 7594 | 195 / 104 |
| 16 | | 04'57" (+00'29") | 504 / 8099 | 194 / 103 |
| 17 | | 04'56" (+00'28") | 512 / 8611 | 193 / 104 |
| 18 | | 04'54" (+00'26") | 510 / 9121 | 193 / 105 |
| 19 | | 04'37" (+00'09") | 508 / 9630 | 193 / 112 |
| 20 | | 04'57" (+00'29") | 503 / 10133 | 195 / 103 |
| 21 | | 13'53" (+09'25") | 3 / 10137 | 120 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
138.64 km 
ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 05'00" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'59" | 00:38'55" |
| 9 | 05'01" | 00:43'56" |
| 10 | 04'52" | 00:48'48" |
| 10.0 | 27'46" | 00:48'54" |
23970.4 km | 
47822.2 km
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