全馬 | 05:15:27 | 07:28/km | 第3馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 05:15:27 |
| 總名次 | 1622 / 2203 |
| 分組名次 | 1450 / 1941 |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" (+02'29") | 01:08'45" (+01'47") |
| 00:33'23" (+00'30") |
| 00:32'53" | 01:06'58" |
| 00:34'05" (+01'12") |
| 00:33'52" (+00'59") | 01:08'05" (+01'07") |
| 00:34'13" (+01'20") |
| 00:39'33" (+06'40") | 01:25'49" (+18'51") |
| 00:46'16" (+13'23") |
|
日期: 2016-01-24 05:30 - 平均心率: 155 - 卡路里: 2429 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 07'26" (+01'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 07'23" (+01'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 07'58" (+01'49") | 1000 / 18000 |
| 19 | | 06'28" (+00'19") | 1000 / 19000 |
| 20 | | 06'35" (+00'26") | 1000 / 20000 |
| 21 | | 07'02" (+00'53") | 1000 / 21000 |
| 22 | | 06'19" (+00'10") | 1000 / 22000 |
| 23 | | 06'27" (+00'18") | 1000 / 23000 |
| 24 | | 06'26" (+00'17") | 1000 / 24000 |
| 25 | | 07'35" (+01'26") | 1000 / 25000 |
| 26 | | 06'27" (+00'18") | 1000 / 26000 |
| 27 | | 06'50" (+00'41") | 1000 / 27000 |
| 28 | | 06'34" (+00'25") | 1000 / 28000 |
| 29 | | 07'21" (+01'12") | 1000 / 29000 |
| 30 | | 07'00" (+00'51") | 1000 / 30000 |
| 31 | | 08'37" (+02'28") | 1000 / 31000 |
| 32 | | 06'18" (+00'09") | 1000 / 32000 |
| 33 | | 07'31" (+01'22") | 1000 / 33000 |
| 34 | | 09'02" (+02'53") | 1000 / 34000 |
| 35 | | 08'01" (+01'52") | 1000 / 35000 |
| 36 | | 08'27" (+02'18") | 399 / 35399 |
| 37 | | 09'12" (+03'03") | 1000 / 36399 |
| 38 | | 08'45" (+02'36") | 1000 / 37399 |
| 39 | | 09'11" (+03'02") | 1000 / 38399 |
| 40 | | 09'57" (+03'48") | 1000 / 39399 |
| 41 | | 09'03" (+02'54") | 1000 / 40399 |
| 42 | | 08'44" (+02'35") | 1000 / 41399 |
| 43 | | 10'00" (+03'51") | 1000 / 42399 |
賽前宣言: 2016年第一場路跑，希望可以順利完賽，
加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
123.28 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'56" | 00:15'22" |
| 3 | 06'31" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 06'57" | 00:35'22" |
| 6 | 06'16" | 00:41'38" |
| 7 | 06'12" | 00:47'50" |
| 8 | 07'27" | 00:55'17" |
| 9 | 06'29" | 01:01'46" |
| 10 | 06'59" | 01:08'45" |
| 11 | 06'13" | 01:14'58" |
| 12 | 06'25" | 01:21'23" |
| 13 | 07'24" | 01:28'47" |
| 14 | 06'41" | 01:35'28" |
| 15 | 06'10" | 01:41'38" |
| 16 | 06'26" | 01:48'04" |
| 17 | 06'37" | 01:54'41" |
| 18 | 07'58" | 02:02'39" |
| 19 | 06'29" | 02:09'08" |
| 20 | 06'35" | 02:15'43" |
| 21 | 07'02" | 02:22'45" |
| 22 | 06'20" | 02:29'05" |
| 23 | 06'27" | 02:35'32" |
| 24 | 06'27" | 02:41'59" |
| 25 | 07'36" | 02:49'35" |
| 26 | 06'27" | 02:56'02" |
| 27 | 06'51" | 03:02'53" |
| 28 | 06'34" | 03:09'27" |
| 29 | 07'21" | 03:16'48" |
| 30 | 07'00" | 03:23'48" |
| 31 | 08'38" | 03:32'26" |
| 32 | 06'18" | 03:38'44" |
| 33 | 07'32" | 03:46'16" |
| 34 | 09'03" | 03:55'19" |
| 35 | 08'02" | 04:03'21" |
| 36 | 09'30" | 04:12'51" |
| 37 | 08'06" | 04:20'57" |
| 38 | 09'24" | 04:30'21" |
| 39 | 08'39" | 04:39'00" |
| 40 | 10'37" | 04:49'37" |
| 41 | 08'29" | 04:58'06" |
| 42 | 10'17" | 05:08'23" |
| 42.9 | 08'49" | 05:16'07" |
12938.3 km | 
21.9 km
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