21.1 km | 01:50:13 | 05:13/km日期: 2018-03-25 06:01 - 總爬升: 274 m - 卡路里: 1552 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 04'19" / 05'00" / 04'45" / 04'44" / 05'33" / 04'49" / 04'58" / 04'55" / 04'48" / 05'20" / 05'07" / 05'21" / 07'41" / 05'12" / 05'22" / 05'45" / 06'26" / 05'26" / 05'29" / 05'35" / 05'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'31" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+01'01") | 1000 / 16000 |
| 17 | | 05'28" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'42") | 1000 / 18000 |
| 19 | | 05'29" (+00'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'51") | 1000 / 20000 |
| 21 | | 05'51" (+01'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'51") | 81 / 21081 |
3月累積里程 :
166.58 km 
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'00" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 05'33" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 05'20" | 00:49'11" |
| 11 | 05'07" | 00:54'18" |
| 12 | 05'21" | 00:59'39" |
| 13 | 07'41" | 01:07'20" |
| 14 | 05'12" | 01:12'32" |
| 15 | 05'22" | 01:17'54" |
| 16 | 05'45" | 01:23'39" |
| 17 | 06'26" | 01:30'05" |
| 18 | 05'26" | 01:35'31" |
| 19 | 05'29" | 01:41'00" |
| 20 | 05'35" | 01:46'35" |
| 21 | 05'52" | 01:52'27" |
| 21.1 | 05'29" | 01:52'54" |
12938.3 km | 
21.9 km
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