21.2 km | 01:58:19 | 05:35/km日期: 2018-08-11 05:13 - 平均心率: 159 - 卡路里: 1447 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'17" / 05'53" / 05'48" / 05'52" / 08'50" / 05'23" / 05'38" / 05'32" / 05'16" / 05'23" / 05'19" / 05'36" / 08'06" / 05'27" / 05'29" / 05'41" / 05'43" / 06'34" / 05'07" / 04'53" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+01'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+01'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'48") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" (+00'03") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 08'50" | 00:32'40" |
| 6 | 05'23" | 00:38'03" |
| 7 | 05'38" | 00:43'41" |
| 8 | 05'32" | 00:49'13" |
| 9 | 05'16" | 00:54'29" |
| 10 | 05'23" | 00:59'52" |
| 11 | 05'19" | 01:05'11" |
| 12 | 05'36" | 01:10'47" |
| 13 | 08'06" | 01:18'53" |
| 14 | 05'27" | 01:24'20" |
| 15 | 05'29" | 01:29'49" |
| 16 | 05'41" | 01:35'30" |
| 17 | 05'43" | 01:41'13" |
| 18 | 06'34" | 01:47'47" |
| 19 | 05'07" | 01:52'54" |
| 20 | 04'53" | 01:57'47" |
| 21 | 04'57" | 02:02'44" |
| 21.2 | 04'56" | 02:03'40" |
12938.3 km | 
21.9 km
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