21.2 km | 01:50:37 | 05:13/km日期: 2022-10-30 06:28 - 地點: 基河左 - 天氣: 大雨 - 平均心率: 155 - 卡路里: 1704 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'09" / 05'40" / 05'38" / 05'33" / 05'19" / 05'25" / 05'03" / 05'10" / 05'02" / 05'03" / 05'19" / 05'13" / 05'14" / 05'13" / 05'04" / 05'12" / 05'07" / 04'54" / 04'42" / 04'53" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'52" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'41" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
162.27 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'03" | 00:38'47" |
| 8 | 05'10" | 00:43'57" |
| 9 | 05'02" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 11 | 05'19" | 00:59'21" |
| 12 | 05'13" | 01:04'34" |
| 13 | 05'14" | 01:09'48" |
| 14 | 05'13" | 01:15'01" |
| 15 | 05'04" | 01:20'05" |
| 16 | 05'12" | 01:25'17" |
| 17 | 05'07" | 01:30'24" |
| 18 | 04'54" | 01:35'18" |
| 19 | 04'42" | 01:40'00" |
| 20 | 04'53" | 01:44'53" |
| 21 | 04'48" | 01:49'41" |
| 21.2 | 04'39" | 01:50'37" |
15145.4 km | 
1648.8 km
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