恭喜破PB
半馬 | 01:49:16 | 05:10/km | 第2半馬| 官方成績 |
| 日期 | 2014-12-06 |
| 成績 | 01:49:16 |
| 總名次 | 43 / 200 |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'37") | 00:53'04" (+01'07") |
| 00:26'39" (+00'51") |
| 00:26'09" (+00'21") | 00:51'57" |
| 00:25'48" |
|
日期: 2014-12-06 06:30 - 總爬升: 205 m - 地點: 台南頭社 - 天氣: 略冷 - 卡路里: 1802 Cal - 溫度: 12°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 996 / 996 |
| 2 | | 05'24" (+00'37") | 1017 / 2013 |
| 3 | | 05'05" (+00'18") | 1003 / 3017 |
| 4 | | 05'08" (+00'21") | 1010 / 4027 |
| 5 | | 05'22" (+00'35") | 1010 / 5038 |
| 6 | | 05'07" (+00'20") | 1002 / 6041 |
| 7 | | 05'21" (+00'34") | 994 / 7035 |
| 8 | | 05'10" (+00'23") | 1004 / 8040 |
| 9 | | 05'56" (+01'09") | 1010 / 9051 |
| 10 | | 05'02" (+00'15") | 1008 / 10060 |
| 11 | | 05'13" (+00'26") | 1009 / 11069 |
| 12 | | 04'54" (+00'07") | 1002 / 12071 |
| 13 | | 06'14" (+01'27") | 1010 / 13082 |
| 14 | | 04'51" (+00'04") | 1002 / 14084 |
| 15 | | 04'54" (+00'07") | 1005 / 15089 |
| 16 | | 05'46" (+00'59") | 998 / 16087 |
| 17 | | 04'47" | 1008 / 17096 |
| 18 | | 05'17" (+00'30") | 1013 / 18109 |
| 19 | | 05'03" (+00'16") | 1009 / 19119 |
| 20 | | 04'53" (+00'06") | 1008 / 20127 |
| 21 | | 04'47" | 758 / 20886 |
從來沒來過頭社原來是籃教官的老家(好熱情的平埔族)
還留我們中午在家裡吃辦桌才走~~~~好爽
雖然跑的人不多~但反而覺得是很多人一起團練很好
每站都有好好的補給,聊天~東西不多但很熱情
PS中間陪一起去的小正走了一下希望他腳傷能好好的復原
再好好的衝一個分組第一
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'08" | 00:42'03" |
| 9 | 05'57" | 00:48'00" |
| 10 | 05'04" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 04'56" | 01:03'12" |
| 13 | 06'13" | 01:09'25" |
| 14 | 04'56" | 01:14'21" |
| 15 | 04'52" | 01:19'13" |
| 16 | 05'45" | 01:24'58" |
| 17 | 04'49" | 01:29'47" |
| 18 | 05'12" | 01:34'59" |
| 19 | 05'07" | 01:40'06" |
| 20 | 04'55" | 01:45'01" |
| 20.8 | 05'38" | 01:49'16" |
留言 
7505.1 km | 
64.6 km
展開計圈分析
