|  全馬 | 04:18:15 | 06:07/km | 第8馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 04:18:15 | | 總名次 | 975 / 3402 | | 分組名次 | 264 / 976 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+04'36") | 01:04'10" (+07'30") | | 00:31'23" (+03'12") | | 00:35'34" (+07'23") | 01:06'44" (+10'04") | | 00:31'10" (+02'59") | | 00:29'45" (+01'34") | 00:59'27" (+02'47") | | 00:29'42" (+01'31") | | 00:28'29" (+00'18") | 00:56'40" | | 00:28'11" | |
日期: 2014-12-14 06:33 - 地點: 岡山 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 3641 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'00") | 1001 / 1001 | | 2 | | 07'15" (+01'53") | 1013 / 2014 | | 3 | | 06'27" (+01'05") | 1006 / 3021 | | 4 | | 05'58" (+00'36") | 1004 / 4025 | | 5 | | 05'41" (+00'19") | 999 / 5025 |
| 6 | | 06'09" (+00'47") | 1018 / 6044 | | 7 | | 05'59" (+00'37") | 1002 / 7046 | | 8 | | 05'57" (+00'35") | 1007 / 8054 | | 9 | | 05'54" (+00'32") | 1005 / 9059 | | 10 | | 07'24" (+02'02") | 1012 / 10072 | | 11 | | 05'58" (+00'36") | 1019 / 11091 | | 12 | | 06'13" (+00'51") | 1000 / 12091 | | 13 | | 09'52" (+04'30") | 1016 / 13107 | | 14 | | 06'15" (+00'53") | 1006 / 14113 | | 15 | | 07'11" (+01'49") | 1011 / 15125 | | 16 | | 06'12" (+00'50") | 996 / 16122 | | 17 | | 07'14" (+01'52") | 1015 / 17137 | | 18 | | 05'50" (+00'28") | 1010 / 18148 | | 19 | | 05'58" (+00'36") | 1010 / 19158 | | 20 | | 05'49" (+00'27") | 1005 / 20164 | | 21 | | 06'54" (+01'32") | 1012 / 21177 | | 22 | | 05'52" (+00'30") | 1012 / 22190 | | 23 | | 05'36" (+00'14") | 994 / 23185 | | 24 | | 05'50" (+00'28") | 1013 / 24198 | | 25 | | 05'22" | 1008 / 25207 | | 26 | | 05'32" (+00'10") | 1005 / 26213 | | 27 | | 07'42" (+02'20") | 1018 / 27232 | | 28 | | 05'29" (+00'07") | 999 / 28232 | | 29 | | 05'28" (+00'06") | 1011 / 29243 | | 30 | | 05'58" (+00'36") | 1015 / 30259 | | 31 | | 05'26" (+00'04") | 1001 / 31260 | | 32 | | 05'30" (+00'08") | 1006 / 32267 | | 33 | | 05'27" (+00'05") | 1003 / 33271 | | 34 | | 06'06" (+00'44") | 1013 / 34284 | | 35 | | 05'30" (+00'08") | 995 / 35280 | | 36 | | 05'29" (+00'07") | 1001 / 36281 | | 37 | | 05'33" (+00'11") | 1011 / 37293 | | 38 | | 05'31" (+00'09") | 993 / 38286 | | 39 | | 05'58" (+00'36") | 1005 / 39292 | | 40 | | 05'36" (+00'14") | 1000 / 40292 | | 41 | | 05'48" (+00'26") | 1004 / 41297 | | 42 | | 05'22" | 706 / 42003 |
很好跑很輕鬆~陪阿逼跑一段他就讓我自己跑
跑去追峰哥~結果峰哥也說不舒服~GG
留下一個安平夜跑的陪我~到21K說要去廁所~之後就沒再相見了...
魚丸湯~咖啡~啤酒~魚頭~新鮮蝦子~補給滿分!!
而且熱情無限~~~
原本想說剩我一個人練習一下520好了 結果速度上不去還是只能530
而且跑完膝蓋會不舒服~看來要破4還是不能太急躁 賽前宣言: 阿逼的初馬
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 164.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'15" | 00:14'38" | | 3 | 06'28" | 00:21'06" | | 4 | 06'00" | 00:27'06" | | 5 | 05'41" | 00:32'47" | | 6 | 05'59" | 00:38'46" | | 7 | 06'10" | 00:44'56" | | 8 | 05'57" | 00:50'53" | | 9 | 05'54" | 00:56'47" | | 10 | 07'23" | 01:04'10" | | 11 | 06'01" | 01:10'11" | | 12 | 06'12" | 01:16'23" | | 13 | 09'00" | 01:25'23" | | 14 | 07'12" | 01:32'35" | | 15 | 07'09" | 01:39'44" | | 16 | 06'15" | 01:45'59" | | 17 | 07'18" | 01:53'17" | | 18 | 05'51" | 01:59'08" | | 19 | 05'53" | 02:05'01" | | 20 | 05'53" | 02:10'54" | | 21 | 06'56" | 02:17'50" | | 22 | 05'53" | 02:23'43" | | 23 | 05'41" | 02:29'24" | | 24 | 05'45" | 02:35'09" | | 25 | 05'30" | 02:40'39" | | 26 | 05'28" | 02:46'07" | | 27 | 06'43" | 02:52'50" | | 28 | 06'32" | 02:59'22" | | 29 | 05'27" | 03:04'49" | | 30 | 05'32" | 03:10'21" | | 31 | 05'55" | 03:16'16" | | 32 | 05'30" | 03:21'46" | | 33 | 05'28" | 03:27'14" | | 34 | 06'09" | 03:33'23" | | 35 | 05'27" | 03:38'50" | | 36 | 05'31" | 03:44'21" | | 37 | 05'29" | 03:49'50" | | 38 | 05'35" | 03:55'25" | | 39 | 05'57" | 04:01'22" | | 40 | 05'39" | 04:07'01" | | 41 | 05'48" | 04:12'49" | | 42 | 05'24" | 04:18'13" | | 41.7 | 00'-3" | 04:18'14" |
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