|  全馬 | 05:29:06 | 07:47/km | 第6馬| 官方成績 | | 日期 | 2014-07-12 | | 成績 | 05:29:06 | | 總名次 | 2033 / 11436 | | 分組名次 | 1889 / 9478 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'59" (+03'25") | 01:23'58" (+09'58") | | 00:43'59" (+07'25") | | 00:38'22" (+01'48") | 01:15'15" (+01'15") | | 00:36'53" (+00'19") | | 00:45'30" (+08'56") | 01:22'04" (+08'04") | | 00:36'34" | | 00:37'26" (+00'52") | 01:14'00" | | 00:36'34" | |
日期: 2014-07-12 16:09 - 地點: 台南安平 - 天氣: 37度的地獄啊 - 平均心率: 96 - 卡路里: 3644 Cal - 溫度: 33°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'23") | 1008 / 1008 | | 2 | | 07'32" (+01'50") | 1004 / 2013 | | 3 | | 08'09" (+02'27") | 1001 / 3014 | | 4 | | 09'54" (+04'12") | 1006 / 4021 | | 5 | | 07'13" (+01'31") | 1011 / 5032 |
| 6 | | 07'37" (+01'55") | 1004 / 6037 | | 7 | | 08'14" (+02'32") | 1003 / 7040 | | 8 | | 12'21" (+06'39") | 1009 / 8050 | | 9 | | 08'36" (+02'54") | 1001 / 9051 | | 10 | | 07'02" (+01'20") | 1017 / 10068 | | 11 | | 08'12" (+02'30") | 1010 / 11079 | | 12 | | 06'45" (+01'03") | 1011 / 12091 | | 13 | | 07'10" (+01'28") | 1008 / 13099 | | 14 | | 09'51" (+04'09") | 1010 / 14109 | | 15 | | 06'15" (+00'33") | 1019 / 15129 | | 16 | | 06'23" (+00'41") | 1001 / 16130 | | 17 | | 09'23" (+03'41") | 1012 / 17143 | | 18 | | 07'10" (+01'28") | 1011 / 18154 | | 19 | | 07'09" (+01'27") | 1014 / 19168 | | 20 | | 06'49" (+01'07") | 1011 / 20180 | | 21 | | 07'13" (+01'31") | 1011 / 21192 | | 22 | | 16'10" (+10'28") | 1004 / 22196 | | 23 | | 08'44" (+03'02") | 1001 / 23198 | | 24 | | 06'47" (+01'05") | 1001 / 24199 | | 25 | | 06'24" (+00'42") | 1004 / 25203 | | 26 | | 07'25" (+01'43") | 1016 / 26219 | | 27 | | 07'27" (+01'45") | 1000 / 27220 | | 28 | | 06'36" (+00'54") | 1000 / 28221 | | 29 | | 06'44" (+01'02") | 1005 / 29227 | | 30 | | 08'23" (+02'41") | 1005 / 30232 | | 31 | | 07'23" (+01'41") | 1006 / 31238 | | 32 | | 08'32" (+02'50") | 1002 / 32241 | | 33 | | 06'46" (+01'04") | 1004 / 33246 | | 34 | | 07'12" (+01'30") | 1000 / 34246 | | 35 | | 07'26" (+01'44") | 1007 / 35254 | | 36 | | 06'57" (+01'15") | 1001 / 36255 | | 37 | | 06'34" (+00'52") | 1001 / 37257 | | 38 | | 08'27" (+02'45") | 1017 / 38274 | | 39 | | 06'22" (+00'40") | 1004 / 39279 | | 40 | | 08'14" (+02'32") | 1005 / 40284 | | 41 | | 06'11" (+00'29") | 1004 / 41289 | | 42 | | 05'42" | 997 / 42286 | | 43 | | 09'07" (+03'25") | 73 / 42359 |
跟預定的一樣530~ 吃很多肚子很痛,不像去年601而且什麼都沒吃到,唯一的一口雞蛋冰吃一口就丟了~
看來下次需要準備吉胃福適了....
很棒很滿足的一場馬拉松~~大家辛苦了 賽前宣言: 要把去年沒吃到的份吃回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 126.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'33" | 00:14'40" | | 3 | 08'08" | 00:22'48" | | 4 | 09'56" | 00:32'44" | | 5 | 07'15" | 00:39'59" | | 6 | 07'37" | 00:47'36" | | 7 | 08'13" | 00:55'49" | | 8 | 12'22" | 01:08'11" | | 9 | 08'40" | 01:16'51" | | 10 | 07'07" | 01:23'58" | | 11 | 08'11" | 01:32'09" | | 12 | 06'45" | 01:38'54" | | 13 | 07'10" | 01:46'04" | | 14 | 09'58" | 01:56'02" | | 15 | 06'18" | 02:02'20" | | 16 | 06'22" | 02:08'42" | | 17 | 09'15" | 02:17'57" | | 18 | 07'15" | 02:25'12" | | 19 | 07'07" | 02:32'19" | | 20 | 06'54" | 02:39'13" | | 21 | 07'03" | 02:46'16" | | 22 | 16'23" | 03:02'39" | | 23 | 08'49" | 03:11'28" | | 24 | 06'47" | 03:18'15" | | 25 | 06'28" | 03:24'43" | | 26 | 06'30" | 03:31'13" | | 27 | 08'19" | 03:39'32" | | 28 | 06'38" | 03:46'10" | | 29 | 06'44" | 03:52'54" | | 30 | 08'23" | 04:01'17" | | 31 | 06'53" | 04:08'10" | | 32 | 07'14" | 04:15'24" | | 33 | 08'36" | 04:24'00" | | 34 | 07'16" | 04:31'16" | | 35 | 07'27" | 04:38'43" | | 36 | 06'48" | 04:45'31" | | 37 | 06'40" | 04:52'11" | | 38 | 08'16" | 05:00'27" | | 39 | 06'41" | 05:07'08" | | 40 | 08'09" | 05:15'17" | | 41 | 06'18" | 05:21'35" | | 42 | 05'57" | 05:27'32" | | 42.1 | 34'16" | 05:29'58" |
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