|  全馬 | 04:47:17 | 06:48/km | 第9馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:47:17 | | 總名次 | 759 / 1324 | | 分組名次 | 165 / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+02'36") | 01:05'32" (+02'10") | | 00:32'14" (+01'32") | | 00:32'34" (+01'52") | 01:03'32" (+00'10") | | 00:30'58" (+00'16") | | 00:30'42" | 01:03'22" | | 00:32'40" (+01'58") | | 00:35'28" (+04'46") | 01:15'59" (+12'37") | | 00:40'31" (+09'49") | |
日期: 2014-12-21 06:17 - 地點: 台南交通大學分校 - 天氣: 天氣好 - 平均心率: 64 - 卡路里: 3588 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'20") | 997 / 997 | | 2 | | 06'57" (+01'16") | 1002 / 1999 | | 3 | | 06'35" (+00'54") | 1008 / 3007 | | 4 | | 06'38" (+00'57") | 1013 / 4020 | | 5 | | 06'01" (+00'20") | 1015 / 5036 |
| 6 | | 06'12" (+00'31") | 995 / 6032 | | 7 | | 07'15" (+01'34") | 1002 / 7035 | | 8 | | 06'03" (+00'22") | 1006 / 8042 | | 9 | | 06'47" (+01'06") | 1006 / 9048 | | 10 | | 05'59" (+00'18") | 1015 / 10064 | | 11 | | 05'56" (+00'15") | 1006 / 11070 | | 12 | | 05'58" (+00'17") | 1012 / 12083 | | 13 | | 06'49" (+01'08") | 1005 / 13088 | | 14 | | 06'28" (+00'47") | 1005 / 14094 | | 15 | | 07'18" (+01'37") | 996 / 15090 | | 16 | | 06'13" (+00'32") | 1002 / 16093 | | 17 | | 05'56" (+00'15") | 1014 / 17108 | | 18 | | 06'55" (+01'14") | 1004 / 18112 | | 19 | | 06'02" (+00'21") | 1009 / 19122 | | 20 | | 05'46" (+00'05") | 1008 / 20131 | | 21 | | 06'32" (+00'51") | 1018 / 21149 | | 22 | | 05'44" (+00'03") | 1002 / 22151 | | 23 | | 05'41" | 1003 / 23155 | | 24 | | 06'53" (+01'12") | 1004 / 24160 | | 25 | | 05'48" (+00'07") | 1011 / 25171 | | 26 | | 05'56" (+00'15") | 1004 / 26176 | | 27 | | 06'47" (+01'06") | 1004 / 27180 | | 28 | | 05'57" (+00'16") | 1004 / 28184 | | 29 | | 06'03" (+00'22") | 997 / 29182 | | 30 | | 07'58" (+02'17") | 1013 / 30196 | | 31 | | 06'15" (+00'34") | 1004 / 31200 | | 32 | | 07'34" (+01'53") | 1004 / 32205 | | 33 | | 06'12" (+00'31") | 1018 / 33224 | | 34 | | 07'54" (+02'13") | 1004 / 34229 | | 35 | | 08'39" (+02'58") | 1011 / 35240 | | 36 | | 10'04" (+04'23") | 1007 / 36248 | | 37 | | 07'43" (+02'02") | 1014 / 37263 | | 38 | | 07'35" (+01'54") | 1007 / 38270 | | 39 | | 07'18" (+01'37") | 1003 / 39273 | | 40 | | 06'39" (+00'58") | 1014 / 40288 | | 41 | | 10'58" (+05'17") | 1008 / 41296 | | 42 | | 06'41" (+01'00") | 882 / 42178 |
欽哥一起跑就尿遁~就跟熊哥跑
沒想到10K左膝就該始不舒服~只能慢慢撐(便況)
33K時真的太不舒服了就開是陸陸續續的當步兵
最後40K的補給站喝完水果啤酒就打算跟熊哥走回終點
居然欽哥從後面追上來了~~太神了!!!
居然欽哥從後面追上來了~~太神了!!!
居然欽哥從後面追上來了~~太神了!!!
最後3人一起完賽感覺太棒了
但自己的左膝真的該好好休息了 賽前宣言: 欽哥的初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 164.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'58" | 00:14'00" | | 3 | 06'34" | 00:20'34" | | 4 | 06'42" | 00:27'16" | | 5 | 06'02" | 00:33'18" | | 6 | 06'10" | 00:39'28" | | 7 | 07'15" | 00:46'43" | | 8 | 06'06" | 00:52'49" | | 9 | 06'35" | 00:59'24" | | 10 | 06'08" | 01:05'32" | | 11 | 05'59" | 01:11'31" | | 12 | 05'59" | 01:17'30" | | 13 | 06'49" | 01:24'19" | | 14 | 06'30" | 01:30'49" | | 15 | 07'17" | 01:38'06" | | 16 | 06'14" | 01:44'20" | | 17 | 05'56" | 01:50'16" | | 18 | 06'56" | 01:57'12" | | 19 | 06'02" | 02:03'14" | | 20 | 05'50" | 02:09'04" | | 21 | 06'32" | 02:15'36" | | 22 | 05'45" | 02:21'21" | | 23 | 05'44" | 02:27'05" | | 24 | 06'51" | 02:33'56" | | 25 | 05'50" | 02:39'46" | | 26 | 05'54" | 02:45'40" | | 27 | 06'50" | 02:52'30" | | 28 | 05'55" | 02:58'25" | | 29 | 06'04" | 03:04'29" | | 30 | 07'57" | 03:12'26" | | 31 | 06'17" | 03:18'43" | | 32 | 06'18" | 03:25'01" | | 33 | 07'29" | 03:32'30" | | 34 | 06'50" | 03:39'20" | | 35 | 08'34" | 03:47'54" | | 36 | 11'16" | 03:59'10" | | 37 | 06'27" | 04:05'37" | | 38 | 08'45" | 04:14'22" | | 39 | 06'51" | 04:21'13" | | 40 | 07'12" | 04:28'25" | | 41 | 09'36" | 04:38'01" | | 42 | 08'15" | 04:46'16" | | 41.9 | -8'-3" | 04:47'16" |
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