|  恭喜破PB 全馬 | 04:11:44 | 05:57/km | 第7馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 04:11:44 | | 總名次 | 2967 / 8000 | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'55") | 00:59'13" (+01'32") | | 00:28'52" (+00'26") | | 00:28'26" | 00:57'41" | | 00:29'15" (+00'49") | | 00:28'34" (+00'08") | 00:58'23" (+00'42") | | 00:29'49" (+01'23") | | 00:28'50" (+00'24") | 00:57'53" (+00'12") | | 00:29'03" (+00'37") | |
日期: 2014-11-02 07:02 - 地點: 上海市 - 天氣: 起跑下雨~跑完出太陽 - 平均心率: 111 - 卡路里: 3648 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'03") | 1002 / 1002 | | 2 | | 06'21" (+00'59") | 1006 / 2009 | | 3 | | 06'24" (+01'02") | 1009 / 3018 | | 4 | | 05'33" (+00'11") | 1011 / 4030 | | 5 | | 05'36" (+00'14") | 1014 / 5044 |
| 6 | | 05'55" (+00'33") | 1011 / 6056 | | 7 | | 05'55" (+00'33") | 1005 / 7061 | | 8 | | 05'55" (+00'33") | 1011 / 8073 | | 9 | | 05'22" | 1043 / 9116 | | 10 | | 05'40" (+00'18") | 1005 / 10122 | | 11 | | 05'59" (+00'37") | 991 / 11113 | | 12 | | 05'31" (+00'09") | 1022 / 12136 | | 13 | | 05'35" (+00'13") | 999 / 13136 | | 14 | | 05'39" (+00'17") | 1011 / 14148 | | 15 | | 05'38" (+00'16") | 1003 / 15151 | | 16 | | 06'28" (+01'06") | 1014 / 16165 | | 17 | | 05'39" (+00'17") | 996 / 17162 | | 18 | | 05'44" (+00'22") | 1010 / 18173 | | 19 | | 05'37" (+00'15") | 1016 / 19189 | | 20 | | 05'45" (+00'23") | 993 / 20183 | | 21 | | 05'46" (+00'24") | 1016 / 21199 | | 22 | | 05'41" (+00'19") | 1004 / 22204 | | 23 | | 05'44" (+00'22") | 995 / 23199 | | 24 | | 05'59" (+00'37") | 1007 / 24206 | | 25 | | 05'24" (+00'02") | 1002 / 25208 | | 26 | | 06'17" (+00'55") | 1000 / 26209 | | 27 | | 05'45" (+00'23") | 1000 / 27210 | | 28 | | 05'47" (+00'25") | 1007 / 28217 | | 29 | | 06'00" (+00'38") | 1003 / 29220 | | 30 | | 05'56" (+00'34") | 1008 / 30229 | | 31 | | 05'47" (+00'25") | 1013 / 31242 | | 32 | | 05'51" (+00'29") | 998 / 32241 | | 33 | | 05'43" (+00'21") | 1007 / 33249 | | 34 | | 05'52" (+00'30") | 1004 / 34253 | | 35 | | 05'35" (+00'13") | 1010 / 35263 | | 36 | | 05'51" (+00'29") | 1006 / 36270 | | 37 | | 05'50" (+00'28") | 1005 / 37275 | | 38 | | 05'46" (+00'24") | 1014 / 38289 | | 39 | | 05'51" (+00'29") | 1000 / 39289 | | 40 | | 05'39" (+00'17") | 1005 / 40295 | | 41 | | 05'41" (+00'19") | 1009 / 41304 | | 42 | | 05'38" (+00'16") | 1005 / 42309 |
在大陸的第一場馬拉松~封路封的真徹底給100分
不像我們最有名的富邦只能在高架上算電燈...
更是第一次鞋子襪子從第1K就濕到結束一路咻咻叫~好痛苦
沿路的景色讓我想起了之前在上海生活的日子~
酸甜苦辣湧上心頭...
雖然成績不是很頂尖,也沒幹掉半個小黑~但我告訴自己有進步就是最棒的成績 賽前宣言: 蘭州拉麵我來了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 192.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'22" | 00:12'49" | | 3 | 06'25" | 00:19'14" | | 4 | 05'34" | 00:24'48" | | 5 | 05'33" | 00:30'21" | | 6 | 05'59" | 00:36'20" | | 7 | 05'53" | 00:42'13" | | 8 | 05'57" | 00:48'10" | | 9 | 05'23" | 00:53'33" | | 10 | 05'40" | 00:59'13" | | 11 | 06'00" | 01:05'13" | | 12 | 05'31" | 01:10'44" | | 13 | 05'36" | 01:16'20" | | 14 | 05'40" | 01:22'00" | | 15 | 05'39" | 01:27'39" | | 16 | 06'27" | 01:34'06" | | 17 | 05'40" | 01:39'46" | | 18 | 05'43" | 01:45'29" | | 19 | 05'37" | 01:51'06" | | 20 | 05'48" | 01:56'54" | | 21 | 05'43" | 02:02'37" | | 22 | 05'45" | 02:08'22" | | 23 | 05'42" | 02:14'04" | | 24 | 05'56" | 02:20'00" | | 25 | 05'28" | 02:25'28" | | 26 | 05'56" | 02:31'24" | | 27 | 06'10" | 02:37'34" | | 28 | 05'47" | 02:43'21" | | 29 | 06'01" | 02:49'22" | | 30 | 05'55" | 02:55'17" | | 31 | 05'39" | 03:00'56" | | 32 | 06'01" | 03:06'57" | | 33 | 05'46" | 03:12'43" | | 34 | 05'51" | 03:18'34" | | 35 | 05'33" | 03:24'07" | | 36 | 05'49" | 03:29'56" | | 37 | 05'52" | 03:35'48" | | 38 | 05'46" | 03:41'34" | | 39 | 05'56" | 03:47'30" | | 40 | 05'40" | 03:53'10" | | 41 | 05'38" | 03:58'48" | | 42 | 05'43" | 04:04'31" | | 43 | 05'30" | 04:10'01" | | 43.0 | -329'-59" | 04:11'40" |
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