|  全馬 | 04:45:20 | 06:45/km | 第4馬| 官方成績 | | 日期 | 2014-01-05 | | 成績 | 04:45:20 | | 總名次 | 1127 / 2154 | | 分組名次 | 247 / 558 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+01'11") | 01:04'45" (+00'17") | | 00:31'47" | | 00:32'36" (+00'49") | 01:04'28" | | 00:31'52" (+00'05") | | 00:33'56" (+02'09") | 01:08'27" (+03'59") | | 00:34'31" (+02'44") | | 00:34'09" (+02'22") | 01:09'11" (+04'43") | | 00:35'02" (+03'15") | |
日期: 2014-01-05 07:03 - 總爬升: 138 m - 地點: 高樹鄉 - 天氣: 涼爽 - 平均心率: 79 - 卡路里: 3726 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'53") | 1006 / 1006 | | 2 | | 06'29" (+00'29") | 997 / 2004 | | 3 | | 06'27" (+00'27") | 1009 / 3013 | | 4 | | 06'20" (+00'20") | 1013 / 4027 | | 5 | | 06'53" (+00'53") | 1007 / 5034 |
| 6 | | 06'15" (+00'15") | 1008 / 6043 | | 7 | | 06'15" (+00'15") | 1004 / 7048 | | 8 | | 07'01" (+01'01") | 1001 / 8049 | | 9 | | 06'01" (+00'01") | 1004 / 9053 | | 10 | | 06'06" (+00'06") | 1003 / 10056 | | 11 | | 06'47" (+00'47") | 1010 / 11067 | | 12 | | 06'07" (+00'07") | 997 / 12065 | | 13 | | 06'25" (+00'25") | 1013 / 13079 | | 14 | | 06'00" | 1016 / 14095 | | 15 | | 07'10" (+01'10") | 1000 / 15096 | | 16 | | 06'05" (+00'05") | 1015 / 16111 | | 17 | | 06'15" (+00'15") | 1001 / 17113 | | 18 | | 06'16" (+00'16") | 1014 / 18128 | | 19 | | 06'54" (+00'54") | 1006 / 19135 | | 20 | | 06'20" (+00'20") | 1006 / 20141 | | 21 | | 06'38" (+00'38") | 1016 / 21157 | | 22 | | 06'32" (+00'32") | 1016 / 22174 | | 23 | | 07'30" (+01'30") | 1009 / 23184 | | 24 | | 06'43" (+00'43") | 1014 / 24198 | | 25 | | 06'34" (+00'34") | 1006 / 25204 | | 26 | | 06'38" (+00'38") | 1002 / 26207 | | 27 | | 07'47" (+01'47") | 1014 / 27222 | | 28 | | 06'59" (+00'59") | 999 / 28221 | | 29 | | 06'29" (+00'29") | 1005 / 29227 | | 30 | | 06'33" (+00'33") | 1007 / 30234 | | 31 | | 06'57" (+00'57") | 1012 / 31247 | | 32 | | 06'24" (+00'24") | 1000 / 32247 | | 33 | | 07'44" (+01'44") | 999 / 33247 | | 34 | | 06'25" (+00'25") | 1008 / 34256 | | 35 | | 06'39" (+00'39") | 994 / 35250 | | 36 | | 06'37" (+00'37") | 1003 / 36254 | | 37 | | 06'42" (+00'42") | 1000 / 37254 | | 38 | | 07'15" (+01'15") | 1009 / 38263 | | 39 | | 07'46" (+01'46") | 996 / 39260 | | 40 | | 06'39" (+00'39") | 1004 / 40265 | | 41 | | 07'32" (+01'32") | 1011 / 41276 | | 42 | | 07'00" (+01'00") | 1009 / 42286 |
目前心中一名的賽事,小地方的賽事也是很棒的
跑步還是民眾的加油聲才是最棒的補給品
PS有小朋友跟阿峰說"你濫透了"
真是帶種... 賽前宣言: 好好玩 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 164.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'31" | 00:13'25" | | 3 | 06'29" | 00:19'54" | | 4 | 06'17" | 00:26'11" | | 5 | 06'47" | 00:32'58" | | 6 | 06'24" | 00:39'22" | | 7 | 06'15" | 00:45'37" | | 8 | 07'03" | 00:52'40" | | 9 | 06'00" | 00:58'40" | | 10 | 06'05" | 01:04'45" | | 11 | 06'50" | 01:11'35" | | 12 | 06'08" | 01:17'43" | | 13 | 06'25" | 01:24'08" | | 14 | 06'02" | 01:30'10" | | 15 | 07'11" | 01:37'21" | | 16 | 06'06" | 01:43'27" | | 17 | 06'15" | 01:49'42" | | 18 | 06'14" | 01:55'56" | | 19 | 06'21" | 02:02'17" | | 20 | 06'56" | 02:09'13" | | 21 | 06'39" | 02:15'52" | | 22 | 06'28" | 02:22'20" | | 23 | 07'32" | 02:29'52" | | 24 | 06'41" | 02:36'33" | | 25 | 06'36" | 02:43'09" | | 26 | 06'39" | 02:49'48" | | 27 | 07'52" | 02:57'40" | | 28 | 06'55" | 03:04'35" | | 29 | 06'30" | 03:11'05" | | 30 | 06'35" | 03:17'40" | | 31 | 07'03" | 03:24'43" | | 32 | 06'22" | 03:31'05" | | 33 | 06'37" | 03:37'42" | | 34 | 07'31" | 03:45'13" | | 35 | 06'36" | 03:51'49" | | 36 | 06'41" | 03:58'30" | | 37 | 06'39" | 04:05'09" | | 38 | 07'20" | 04:12'29" | | 39 | 07'18" | 04:19'47" | | 40 | 07'04" | 04:26'51" | | 41 | 07'33" | 04:34'24" | | 42 | 07'03" | 04:41'27" | | 42.3 | 12'19" | 04:45'20" |
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