14.5 km | 01:17:17 | 05:18/km日期: 2020-11-05 17:16 - 平均心率: 150 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'15" / 05'34" / 05'01" / 05'11" / 05'04" / 05'15" / 05'04" / 05'28" / 04'55" / 05'22" / 05'13" / 05'29" / 05'12" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'01" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 05'04" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 04'55" | 00:47'47" |
| 10 | 05'22" | 00:53'09" |
| 11 | 05'13" | 00:58'22" |
| 12 | 05'29" | 01:03'51" |
| 13 | 05'12" | 01:09'03" |
| 14 | 05'35" | 01:14'38" |
| 14.5 | 04'57" | 01:17'19" |
11279.5 km | 
931.3 km
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