19.0 km | 02:00:47 | 06:21/km日期: 2020-08-23 05:59 - 平均心率: 129 - 卡路里: 973 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 05'40" / 05'15" / 05'29" / 05'43" / 06'36" / 07'31" / 09'01" / 06'05" / 05'35" / 07'34" / 06'42" / 06'07" / 06'25" / 07'24" / 05'21" / 06'06" / 05'35" / 05'44" / 06'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+01'21") | 1000 / 5000 |
| 6 | | 07'30" (+02'15") | 1000 / 6000 |
| 7 | | 09'01" (+03'46") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 07'34" (+02'19") | 1000 / 10000 |
| 11 | | 06'42" (+01'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+01'10") | 1000 / 13000 |
| 14 | | 07'23" (+02'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 06'48" (+01'33") | 1000 / 19000 |
| 20 | | 10'46" (+05'31") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 181.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 06'36" | 00:28'43" |
| 6 | 07'31" | 00:36'14" |
| 7 | 09'01" | 00:45'15" |
| 8 | 06'05" | 00:51'20" |
| 9 | 05'35" | 00:56'55" |
| 10 | 07'34" | 01:04'29" |
| 11 | 06'42" | 01:11'11" |
| 12 | 06'07" | 01:17'18" |
| 13 | 06'25" | 01:23'43" |
| 14 | 07'24" | 01:31'07" |
| 15 | 05'21" | 01:36'28" |
| 16 | 06'06" | 01:42'34" |
| 17 | 05'35" | 01:48'09" |
| 18 | 05'44" | 01:53'53" |
| 19 | 06'49" | 02:00'42" |
| 19.0 | 08'38" | 02:00'46" |
21536.7 km | 
325.6 km
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