13.2 km | 07:19:08 | 33:18/km日期: 2020-04-18 08:26 - 平均心率: 88 - 卡路里: 1775 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 66%
Pace: 30'41" / 48'24" / 35'50" / 26'03" / 46'02" / 44'08" / 50'48" / 57'39" / 16'42" / 15'40" / 17'06" / 23'44" / 24'02" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'42" (+15'03") | 1000 / 1000 |
| 2 | | 48'23" (+32'44") | 1000 / 2000 |
| 3 | | 35'50" (+20'11") | 1000 / 3000 |
| 4 | | 26'03" (+10'24") | 1000 / 4000 |
| 5 | | 46'01" (+30'22") | 1000 / 5000 |
| 6 | | 44'08" (+28'29") | 1000 / 6000 |
| 7 | | 50'48" (+35'09") | 1000 / 7000 |
| 8 | | 57'38" (+41'59") | 1000 / 8000 |
| 9 | | 16'42" (+01'03") | 1000 / 9000 |
| 10 | | 15'39" | 1000 / 10000 |
| 11 | | 17'06" (+01'27") | 1000 / 11000 |
| 12 | | 23'43" (+08'04") | 1000 / 12000 |
| 13 | | 24'01" (+08'22") | 1000 / 13000 |
| 14 | | 12'24" | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'41" | 00:30'41" |
| 2 | 48'24" | 01:19'05" |
| 3 | 35'50" | 01:54'55" |
| 4 | 26'03" | 02:20'58" |
| 5 | 46'02" | 03:07'00" |
| 6 | 44'08" | 03:51'08" |
| 7 | 50'48" | 04:41'56" |
| 8 | 57'39" | 05:39'35" |
| 9 | 16'42" | 05:56'17" |
| 10 | 15'40" | 06:11'57" |
| 11 | 17'06" | 06:29'03" |
| 12 | 23'44" | 06:52'47" |
| 13 | 24'02" | 07:16'49" |
| 13.2 | 12'15" | 07:19'05" |
21536.7 km | 
325.6 km
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