| 全馬 | 05:13:16 | 07:25/km | 第16馬官方成績 | 日期 | 2020-02-16 | 成績 | 05:13:16 | 總名次 | 682 / 1596 | 分組名次 | 230 / 485 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+02'44") | 01:04'40" (+01'36") | | 00:32'55" (+03'54") | | 00:34'03" (+05'02") | 01:03'04" | | 00:29'01" | | 00:34'18" (+05'17") | 01:15'50" (+12'46") | | 00:41'32" (+12'31") | | 00:45'16" (+16'15") | 01:29'33" (+26'29") | | 00:44'17" (+15'16") | |
日期: 2020-02-16 06:33 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'27") | 1000 / 1000 | 2 | | 05'57" (+00'45") | 1000 / 2000 | 3 | | 07'14" (+02'02") | 1000 / 3000 | 4 | | 06'34" (+01'22") | 1000 / 4000 | 5 | | 06'18" (+01'06") | 1000 / 5000 |
6 | | 07'17" (+02'05") | 1000 / 6000 | 7 | | 06'09" (+00'57") | 1000 / 7000 | 8 | | 05'58" (+00'46") | 1000 / 8000 | 9 | | 07'24" (+02'12") | 1000 / 9000 | 10 | | 06'06" (+00'54") | 1000 / 10000 | 11 | | 06'11" (+00'59") | 1000 / 11000 | 12 | | 07'14" (+02'02") | 1000 / 12000 | 13 | | 05'40" (+00'28") | 1000 / 13000 | 14 | | 05'24" (+00'12") | 1000 / 14000 | 15 | | 09'30" (+04'18") | 1000 / 15000 | 16 | | 05'12" | 1000 / 16000 | 17 | | 05'39" (+00'27") | 1000 / 17000 | 18 | | 05'38" (+00'26") | 1000 / 18000 | 19 | | 06'50" (+01'38") | 1000 / 19000 | 20 | | 05'40" (+00'28") | 1000 / 20000 | 21 | | 06'56" (+01'44") | 1000 / 21000 | 22 | | 06'08" (+00'56") | 1000 / 22000 | 23 | | 06'50" (+01'38") | 1000 / 23000 | 24 | | 05'56" (+00'44") | 1000 / 24000 | 25 | | 08'27" (+03'15") | 1000 / 25000 | 26 | | 08'03" (+02'51") | 1000 / 26000 | 27 | | 08'28" (+03'16") | 1000 / 27000 | 28 | | 07'18" (+02'06") | 1000 / 28000 | 29 | | 07'53" (+02'41") | 1000 / 29000 | 30 | | 09'47" (+04'35") | 1000 / 30000 | 31 | | 08'39" (+03'27") | 1000 / 31000 | 32 | | 08'58" (+03'46") | 1000 / 32000 | 33 | | 09'18" (+04'06") | 1000 / 33000 | 34 | | 08'33" (+03'21") | 1000 / 34000 | 35 | | 09'46" (+04'34") | 1000 / 35000 | 36 | | 08'06" (+02'54") | 1000 / 36000 | 37 | | 08'01" (+02'49") | 1000 / 37000 | 38 | | 09'42" (+04'30") | 1000 / 38000 | 39 | | 08'58" (+03'46") | 1000 / 39000 | 40 | | 09'28" (+04'16") | 1000 / 40000 | 41 | | 09'07" (+03'55") | 1000 / 41000 | 42 | | 08'42" (+03'30") | 1000 / 42000 | 43 | | 07'03" (+01'51") | 340 / 42340 |
賽後評分: 天氣粉熱!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 153.73 km Nike Zoom Fly Flyknit (米白) 累積 : 464.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'57" | 00:11'37" | 3 | 07'15" | 00:18'52" | 4 | 06'34" | 00:25'26" | 5 | 06'19" | 00:31'45" | 6 | 07'17" | 00:39'02" | 7 | 06'09" | 00:45'11" | 8 | 05'58" | 00:51'09" | 9 | 07'25" | 00:58'34" | 10 | 06'06" | 01:04'40" | 11 | 06'12" | 01:10'52" | 12 | 07'15" | 01:18'07" | 13 | 05'40" | 01:23'47" | 14 | 05'25" | 01:29'12" | 15 | 09'31" | 01:38'43" | 16 | 05'12" | 01:43'55" | 17 | 05'40" | 01:49'35" | 18 | 05'38" | 01:55'13" | 19 | 06'50" | 02:02'03" | 20 | 05'41" | 02:07'44" | 21 | 06'56" | 02:14'40" | 22 | 06'08" | 02:20'48" | 23 | 06'50" | 02:27'38" | 24 | 05'56" | 02:33'34" | 25 | 08'28" | 02:42'02" | 26 | 08'04" | 02:50'06" | 27 | 08'28" | 02:58'34" | 28 | 07'19" | 03:05'53" | 29 | 07'53" | 03:13'46" | 30 | 09'48" | 03:23'34" | 31 | 08'40" | 03:32'14" | 32 | 08'58" | 03:41'12" | 33 | 09'18" | 03:50'30" | 34 | 08'33" | 03:59'03" | 35 | 09'47" | 04:08'50" | 36 | 08'06" | 04:16'56" | 37 | 08'01" | 04:24'57" | 38 | 09'43" | 04:34'40" | 39 | 08'59" | 04:43'39" | 40 | 09'28" | 04:53'07" | 41 | 09'07" | 05:02'14" | 42 | 08'42" | 05:10'56" | 42.3 | 07'03" | 05:13'20" |
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