|  50.0 km | 08:50:11 | 10:36/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:50:11 | | 總名次 | 723 / 959 | | 分組名次 | 537 / 705 | | 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'06" (+06'07") | 01:45'24" (+19'10") | | 00:59'18" (+19'19") | | 01:10'06" (+30'07") | 02:14'14" (+48'00") | | 01:04'08" (+24'09") | | 00:44'03" (+04'04") | 01:47'28" (+21'14") | | 01:03'25" (+23'26") | | 00:48'51" (+08'52") | 01:28'50" (+02'36") | | 00:39'59" | | 00:40'45" (+00'46") | 01:26'14" | | 00:45'29" (+05'30") | |
日期: 2020-01-19 05:30 - 總爬升: 1576 m - 平均心率: 125 - 卡路里: 3680 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+03'00") | 1000 / 1000 | | 2 | | 07'52" (+02'02") | 1000 / 2000 | | 3 | | 09'04" (+03'14") | 1000 / 3000 | | 4 | | 09'07" (+03'17") | 1000 / 4000 | | 5 | | 11'11" (+05'21") | 1000 / 5000 |
| 6 | | 09'20" (+03'30") | 1000 / 6000 | | 7 | | 08'29" (+02'39") | 1000 / 7000 | | 8 | | 09'36" (+03'46") | 1000 / 8000 | | 9 | | 20'54" (+15'04") | 1000 / 9000 | | 10 | | 10'56" (+05'06") | 1000 / 10000 | | 11 | | 11'52" (+06'02") | 1000 / 11000 | | 12 | | 11'44" (+05'54") | 1000 / 12000 | | 13 | | 20'47" (+14'57") | 1000 / 13000 | | 14 | | 12'52" (+07'02") | 1000 / 14000 | | 15 | | 12'48" (+06'58") | 1000 / 15000 | | 16 | | 11'57" (+06'07") | 1000 / 16000 | | 17 | | 12'57" (+07'07") | 1000 / 17000 | | 18 | | 14'17" (+08'27") | 1000 / 18000 | | 19 | | 11'28" (+05'38") | 1000 / 19000 | | 20 | | 13'27" (+07'37") | 1000 / 20000 | | 21 | | 11'03" (+05'13") | 1000 / 21000 | | 22 | | 06'05" (+00'15") | 1000 / 22000 | | 23 | | 13'19" (+07'29") | 1000 / 23000 | | 24 | | 06'09" (+00'19") | 1000 / 24000 | | 25 | | 07'24" (+01'34") | 1000 / 25000 | | 26 | | 10'01" (+04'11") | 1000 / 26000 | | 27 | | 11'15" (+05'25") | 1000 / 27000 | | 28 | | 12'14" (+06'24") | 1000 / 28000 | | 29 | | 17'12" (+11'22") | 1000 / 29000 | | 30 | | 12'39" (+06'49") | 1000 / 30000 | | 31 | | 15'50" (+10'00") | 1000 / 31000 | | 32 | | 07'05" (+01'15") | 1000 / 32000 | | 33 | | 06'36" (+00'46") | 1000 / 33000 | | 34 | | 13'28" (+07'38") | 1000 / 34000 | | 35 | | 05'50" | 1000 / 35000 | | 36 | | 07'04" (+01'14") | 1000 / 36000 | | 37 | | 06'57" (+01'07") | 1000 / 37000 | | 38 | | 06'42" (+00'52") | 1000 / 38000 | | 39 | | 12'29" (+06'39") | 1000 / 39000 | | 40 | | 06'45" (+00'55") | 1000 / 40000 | | 41 | | 07'16" (+01'26") | 1000 / 41000 | | 42 | | 07'07" (+01'17") | 1000 / 42000 | | 43 | | 12'59" (+07'09") | 1000 / 43000 | | 44 | | 06'09" (+00'19") | 1000 / 44000 | | 45 | | 07'12" (+01'22") | 1000 / 45000 | | 46 | | 10'12" (+04'22") | 1000 / 46000 | | 47 | | 12'25" (+06'35") | 1000 / 47000 | | 48 | | 07'40" (+01'50") | 1000 / 48000 | | 49 | | 07'31" (+01'41") | 1000 / 49000 | | 50 | | 07'39" (+01'49") | 1000 / 50000 |
賽後評分: 累!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 60.01 km  Nike Zoom Fly Flyknit (Blue) 累積 : 657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'52" | 00:16'43" | | 3 | 09'04" | 00:25'47" | | 4 | 09'08" | 00:34'55" | | 5 | 11'11" | 00:46'06" | | 6 | 09'21" | 00:55'27" | | 7 | 08'29" | 01:03'56" | | 8 | 09'37" | 01:13'33" | | 9 | 20'54" | 01:34'27" | | 10 | 10'57" | 01:45'24" | | 11 | 11'52" | 01:57'16" | | 12 | 11'45" | 02:09'01" | | 13 | 20'47" | 02:29'48" | | 14 | 12'53" | 02:42'41" | | 15 | 12'49" | 02:55'30" | | 16 | 11'57" | 03:07'27" | | 17 | 12'57" | 03:20'24" | | 18 | 14'18" | 03:34'42" | | 19 | 11'29" | 03:46'11" | | 20 | 13'27" | 03:59'38" | | 21 | 11'04" | 04:10'42" | | 22 | 06'06" | 04:16'48" | | 23 | 13'20" | 04:30'08" | | 24 | 06'09" | 04:36'17" | | 25 | 07'24" | 04:43'41" | | 26 | 10'02" | 04:53'43" | | 27 | 11'16" | 05:04'59" | | 28 | 12'14" | 05:17'13" | | 29 | 17'13" | 05:34'26" | | 30 | 12'40" | 05:47'06" | | 31 | 15'50" | 06:02'56" | | 32 | 07'06" | 06:10'02" | | 33 | 06'36" | 06:16'38" | | 34 | 13'28" | 06:30'06" | | 35 | 05'51" | 06:35'57" | | 36 | 07'05" | 06:43'02" | | 37 | 06'57" | 06:49'59" | | 38 | 06'42" | 06:56'41" | | 39 | 12'29" | 07:09'10" | | 40 | 06'46" | 07:15'56" | | 41 | 07'16" | 07:23'12" | | 42 | 07'07" | 07:30'19" | | 43 | 13'00" | 07:43'19" | | 44 | 06'09" | 07:49'28" | | 45 | 07'13" | 07:56'41" | | 46 | 10'12" | 08:06'53" | | 47 | 12'26" | 08:19'19" | | 48 | 07'40" | 08:26'59" | | 49 | 07'32" | 08:34'31" | | 50 | 07'39" | 08:42'10" | | 50.8 | 08'46" | 08:49'15" |
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