13.1 km | 01:53:35 | 08:40/km日期: 2019-10-19 05:34 - 總爬升: 113 m - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'34" / 08'16" / 07'16" / 08'59" / 08'50" / 06'36" / 08'03" / 06'56" / 08'17" / 10'39" / 07'13" / 11'37" / 11'41" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'57") | 1000 / 1000 |
2 | | 08'15" (+01'39") | 1000 / 2000 |
3 | | 07'16" (+00'40") | 1000 / 3000 |
4 | | 08'58" (+02'22") | 1000 / 4000 |
5 | | 08'49" (+02'13") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'02" (+01'26") | 1000 / 7000 |
8 | | 06'56" (+00'20") | 1000 / 8000 |
9 | | 08'16" (+01'40") | 1000 / 9000 |
10 | | 10'39" (+04'03") | 1000 / 10000 |
11 | | 07'12" (+00'36") | 1000 / 11000 |
12 | | 11'37" (+05'01") | 1000 / 12000 |
13 | | 11'40" (+05'04") | 1000 / 13000 |
14 | | 18'37" (+12'01") | 88 / 13088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 13.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'16" | 00:15'50" |
3 | 07'16" | 00:23'06" |
4 | 08'59" | 00:32'05" |
5 | 08'50" | 00:40'55" |
6 | 06'36" | 00:47'31" |
7 | 08'03" | 00:55'34" |
8 | 06'56" | 01:02'30" |
9 | 08'17" | 01:10'47" |
10 | 10'39" | 01:21'26" |
11 | 07'13" | 01:28'39" |
12 | 11'37" | 01:40'16" |
13 | 11'41" | 01:51'57" |
13.1 | 18'43" | 01:53'36" |