|  全馬 | 04:42:04 | 06:41/km | 第26馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:42:04 | | 總名次 | 355 / 1153 | | 分組名次 | 17 / 67 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:56'22" | | 00:29'19" (+02'16") | | 00:30'05" (+03'02") | 01:01'39" (+05'17") | | 00:31'34" (+04'31") | | 00:32'56" (+05'53") | 01:09'20" (+12'58") | | 00:36'24" (+09'21") | | 00:38'02" (+10'59") | 01:23'56" (+27'34") | | 00:45'54" (+18'51") | |
日期: 2019-03-31 06:01 - 平均心率: 134 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'09") | 1000 / 1000 | | 2 | | 05'14" | 1000 / 2000 | | 3 | | 05'16" (+00'02") | 1000 / 3000 | | 4 | | 05'29" (+00'15") | 1000 / 4000 | | 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 | | 7 | | 05'41" (+00'27") | 1000 / 7000 | | 8 | | 05'42" (+00'28") | 1000 / 8000 | | 9 | | 05'38" (+00'24") | 1000 / 9000 | | 10 | | 05'52" (+00'38") | 1000 / 10000 | | 11 | | 06'01" (+00'47") | 1000 / 11000 | | 12 | | 05'52" (+00'38") | 1000 / 12000 | | 13 | | 05'57" (+00'43") | 1000 / 13000 | | 14 | | 05'48" (+00'34") | 1000 / 14000 | | 15 | | 06'25" (+01'11") | 1000 / 15000 | | 16 | | 05'56" (+00'42") | 1000 / 16000 | | 17 | | 06'19" (+01'05") | 1000 / 17000 | | 18 | | 06'15" (+01'01") | 1000 / 18000 | | 19 | | 06'13" (+00'59") | 1000 / 19000 | | 20 | | 06'48" (+01'34") | 1000 / 20000 | | 21 | | 06'27" (+01'13") | 1000 / 21000 | | 22 | | 06'45" (+01'31") | 1000 / 22000 | | 23 | | 05'57" (+00'43") | 1000 / 23000 | | 24 | | 07'06" (+01'52") | 1000 / 24000 | | 25 | | 06'39" (+01'25") | 1000 / 25000 | | 26 | | 06'43" (+01'29") | 1000 / 26000 | | 27 | | 07'22" (+02'08") | 1000 / 27000 | | 28 | | 07'20" (+02'06") | 1000 / 28000 | | 29 | | 07'40" (+02'26") | 1000 / 29000 | | 30 | | 07'16" (+02'02") | 1000 / 30000 | | 31 | | 08'03" (+02'49") | 1000 / 31000 | | 32 | | 07'34" (+02'20") | 1000 / 32000 | | 33 | | 07'09" (+01'55") | 1000 / 33000 | | 34 | | 06'53" (+01'39") | 1000 / 34000 | | 35 | | 08'20" (+03'06") | 1000 / 35000 | | 36 | | 08'10" (+02'56") | 1000 / 36000 | | 37 | | 08'58" (+03'44") | 1000 / 37000 | | 38 | | 07'52" (+02'38") | 1000 / 38000 | | 39 | | 10'45" (+05'31") | 1000 / 39000 | | 40 | | 10'07" (+04'53") | 1000 / 40000 | | 41 | | 07'12" (+01'58") | 1000 / 41000 | | 42 | | 06'24" (+01'10") | 598 / 41598 |
 新北市lan  一週未練跑，前5k就有疲勞感，肌肉有些弱。
我想我是累了，後半馬身體姿勢變形，改成LSD練習，仍然跑爆走路。 賽前宣言: 海風馬吃海鮮 賽後評分: 風太大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.55 km  mizuna J1GB147602 累積 : 1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'15" | 00:10'38" | | 3 | 05'17" | 00:15'55" | | 4 | 05'29" | 00:21'24" | | 5 | 05'39" | 00:27'03" | | 6 | 06'24" | 00:33'27" | | 7 | 05'41" | 00:39'08" | | 8 | 05'42" | 00:44'50" | | 9 | 05'39" | 00:50'29" | | 10 | 05'53" | 00:56'22" | | 11 | 06'02" | 01:02'24" | | 12 | 05'52" | 01:08'16" | | 13 | 05'58" | 01:14'14" | | 14 | 05'48" | 01:20'02" | | 15 | 06'25" | 01:26'27" | | 16 | 05'57" | 01:32'24" | | 17 | 06'19" | 01:38'43" | | 18 | 06'15" | 01:44'58" | | 19 | 06'14" | 01:51'12" | | 20 | 06'49" | 01:58'01" | | 21 | 06'27" | 02:04'28" | | 22 | 06'46" | 02:11'14" | | 23 | 05'57" | 02:17'11" | | 24 | 07'07" | 02:24'18" | | 25 | 06'39" | 02:30'57" | | 26 | 06'44" | 02:37'41" | | 27 | 07'23" | 02:45'04" | | 28 | 07'20" | 02:52'24" | | 29 | 07'41" | 03:00'05" | | 30 | 07'16" | 03:07'21" | | 31 | 08'04" | 03:15'25" | | 32 | 07'34" | 03:22'59" | | 33 | 07'10" | 03:30'09" | | 34 | 06'54" | 03:37'03" | | 35 | 08'20" | 03:45'23" | | 36 | 08'10" | 03:53'33" | | 37 | 08'58" | 04:02'31" | | 38 | 07'53" | 04:10'24" | | 39 | 10'46" | 04:21'10" | | 40 | 10'07" | 04:31'17" | | 41 | 07'13" | 04:38'30" | | 41.6 | 06'24" | 04:42'20" |
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