|  56.0 km | 06:36:48 | 07:05/km | 第12馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 06:36:48 | | 總名次 | 41 / 142 | | 分組名次 | 4 / 18 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:02'48" | | 00:32'13" (+01'38") | | 00:32'13" (+01'38") | 01:05'27" (+02'39") | | 00:33'14" (+02'39") | | 00:32'01" (+01'26") | 01:07'58" (+05'10") | | 00:35'57" (+05'22") | | 00:50'26" (+19'51") | 01:29'17" (+26'29") | | 00:38'51" (+08'16") | | 00:40'27" (+09'52") | 01:14'51" (+12'03") | | 00:34'24" (+03'49") | | 00:35'50" (+05'15") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 700 m - 平均心率: 140 - 卡路里: 2722 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'44") | 1000 / 1000 | | 2 | | 05'50" (+00'07") | 1000 / 2000 | | 3 | | 05'43" | 1000 / 3000 | | 4 | | 05'50" (+00'07") | 1000 / 4000 | | 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 | | 7 | | 06'10" (+00'27") | 1000 / 7000 | | 8 | | 06'23" (+00'40") | 1000 / 8000 | | 9 | | 07'12" (+01'29") | 1000 / 9000 | | 10 | | 06'14" (+00'31") | 1000 / 10000 | | 11 | | 06'03" (+00'20") | 1000 / 11000 | | 12 | | 07'11" (+01'28") | 1000 / 12000 | | 13 | | 06'19" (+00'36") | 1000 / 13000 | | 14 | | 06'16" (+00'33") | 1000 / 14000 | | 15 | | 06'22" (+00'39") | 1000 / 15000 | | 16 | | 07'33" (+01'50") | 1000 / 16000 | | 17 | | 05'58" (+00'15") | 1000 / 17000 | | 18 | | 06'12" (+00'29") | 1000 / 18000 | | 19 | | 06'10" (+00'27") | 1000 / 19000 | | 20 | | 07'20" (+01'37") | 1000 / 20000 | | 21 | | 06'08" (+00'25") | 1000 / 21000 | | 22 | | 06'00" (+00'17") | 1000 / 22000 | | 23 | | 05'45" (+00'02") | 1000 / 23000 | | 24 | | 08'07" (+02'24") | 1000 / 24000 | | 25 | | 05'59" (+00'16") | 1000 / 25000 | | 26 | | 05'47" (+00'04") | 1000 / 26000 | | 27 | | 09'04" (+03'21") | 1000 / 27000 | | 28 | | 07'41" (+01'58") | 1000 / 28000 | | 29 | | 06'17" (+00'34") | 1000 / 29000 | | 30 | | 07'05" (+01'22") | 1000 / 30000 | | 31 | | 07'25" (+01'42") | 1000 / 31000 | | 32 | | 09'29" (+03'46") | 1000 / 32000 | | 33 | | 07'31" (+01'48") | 1000 / 33000 | | 34 | | 07'38" (+01'55") | 1000 / 34000 | | 35 | | 08'27" (+02'44") | 1000 / 35000 | | 36 | | 07'26" (+01'43") | 1000 / 36000 | | 37 | | 07'23" (+01'40") | 1000 / 37000 | | 38 | | 07'01" (+01'18") | 1000 / 38000 | | 39 | | 08'12" (+02'29") | 1000 / 39000 | | 40 | | 08'39" (+02'56") | 1000 / 40000 | | 41 | | 07'09" (+01'26") | 1000 / 41000 | | 42 | | 06'20" (+00'37") | 1000 / 42000 | | 43 | | 07'43" (+02'00") | 1000 / 43000 | | 44 | | 09'43" (+04'00") | 1000 / 44000 | | 45 | | 09'36" (+03'53") | 1000 / 45000 | | 46 | | 06'14" (+00'31") | 1000 / 46000 | | 47 | | 08'49" (+03'06") | 1000 / 47000 | | 48 | | 07'01" (+01'18") | 1000 / 48000 | | 49 | | 06'24" (+00'41") | 1000 / 49000 | | 50 | | 05'54" (+00'11") | 1000 / 50000 | | 51 | | 09'23" (+03'40") | 1000 / 51000 | | 52 | | 06'50" (+01'07") | 1000 / 52000 | | 53 | | 07'58" (+02'15") | 1000 / 53000 | | 54 | | 07'11" (+01'28") | 1000 / 54000 | | 55 | | 06'49" (+01'06") | 652 / 54652 |
34k體力不支，跑到旁邊店家吃了一大碗豆花，路線很棒，里程太多，腋下、胯下、胸下磨破皮，洗澡哇哇叫。 賽前宣言: 盛夏多少跑一場 賽後評分: 補給站間隔有點遠，擔心拉肚子不敢吃熟食，成績證明不知道在哪裡下載。
T恤有分男女版，很好看。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 238.35 km  ASICS TARTHERZEAL6 累積 : 1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'51" | 00:12'18" | | 3 | 05'44" | 00:18'02" | | 4 | 05'50" | 00:23'52" | | 5 | 06'43" | 00:30'35" | | 6 | 06'12" | 00:36'47" | | 7 | 06'11" | 00:42'58" | | 8 | 06'23" | 00:49'21" | | 9 | 07'12" | 00:56'33" | | 10 | 06'15" | 01:02'48" | | 11 | 06'03" | 01:08'51" | | 12 | 07'12" | 01:16'03" | | 13 | 06'20" | 01:22'23" | | 14 | 06'16" | 01:28'39" | | 15 | 06'22" | 01:35'01" | | 16 | 07'33" | 01:42'34" | | 17 | 05'58" | 01:48'32" | | 18 | 06'12" | 01:54'44" | | 19 | 06'10" | 02:00'54" | | 20 | 07'21" | 02:08'15" | | 21 | 06'16" | 02:14'31" | | 22 | 05'53" | 02:20'24" | | 23 | 05'46" | 02:26'10" | | 24 | 08'07" | 02:34'17" | | 25 | 05'59" | 02:40'16" | | 26 | 05'47" | 02:46'03" | | 27 | 09'05" | 02:55'08" | | 28 | 07'42" | 03:02'50" | | 29 | 06'17" | 03:09'07" | | 30 | 07'06" | 03:16'13" | | 31 | 07'25" | 03:23'38" | | 32 | 09'30" | 03:33'08" | | 33 | 07'31" | 03:40'39" | | 34 | 07'39" | 03:48'18" | | 35 | 18'21" | 04:06'39" | | 36 | 07'26" | 04:14'05" | | 37 | 07'23" | 04:21'28" | | 38 | 07'02" | 04:28'30" | | 39 | 08'12" | 04:36'42" | | 40 | 08'48" | 04:45'30" | | 41 | 07'02" | 04:52'32" | | 42 | 06'21" | 04:58'53" | | 43 | 07'43" | 05:06'36" | | 44 | 09'44" | 05:16'20" | | 45 | 09'37" | 05:25'57" | | 46 | 06'14" | 05:32'11" | | 47 | 08'49" | 05:41'00" | | 48 | 07'01" | 05:48'01" | | 49 | 06'25" | 05:54'26" | | 50 | 05'55" | 06:00'21" | | 51 | 09'23" | 06:09'44" | | 52 | 06'50" | 06:16'34" | | 53 | 07'59" | 06:24'33" | | 54 | 07'11" | 06:31'44" | | 54.7 | 06'48" | 06:36'11" |
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