|  全馬 | 05:05:55 | 07:15/km | 第28馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:05:55 | | 總名次 | 162 / 860 | | 分組名次 | 7 / 43 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:07'39" | | 00:38'49" (+09'59") | | 00:34'41" (+05'51") | 01:07'42" (+00'03") | | 00:33'01" (+04'11") | | 00:39'01" (+10'11") | 01:15'19" (+07'40") | | 00:36'18" (+07'28") | | 00:41'20" (+12'30") | 01:14'19" (+06'40") | | 00:32'59" (+04'09") | |
日期: 2019-09-01 06:31 - 總爬升: 514 m - 平均心率: 132 - 卡路里: 1951 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'34") | 1000 / 1000 | | 2 | | 05'40" (+00'15") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 06'17" (+00'52") | 1000 / 4000 | | 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 | | 7 | | 05'47" (+00'22") | 1000 / 7000 | | 8 | | 09'10" (+03'45") | 1000 / 8000 | | 9 | | 09'06" (+03'41") | 1000 / 9000 | | 10 | | 08'39" (+03'14") | 1000 / 10000 | | 11 | | 06'55" (+01'30") | 1000 / 11000 | | 12 | | 07'20" (+01'55") | 1000 / 12000 | | 13 | | 07'42" (+02'17") | 1000 / 13000 | | 14 | | 06'00" (+00'35") | 1000 / 14000 | | 15 | | 06'42" (+01'17") | 1000 / 15000 | | 16 | | 06'13" (+00'48") | 1000 / 16000 | | 17 | | 06'13" (+00'48") | 1000 / 17000 | | 18 | | 07'09" (+01'44") | 1000 / 18000 | | 19 | | 07'05" (+01'40") | 1000 / 19000 | | 20 | | 06'18" (+00'53") | 1000 / 20000 | | 21 | | 07'03" (+01'38") | 1000 / 21000 | | 22 | | 10'08" (+04'43") | 1000 / 22000 | | 23 | | 06'41" (+01'16") | 1000 / 23000 | | 24 | | 08'23" (+02'58") | 1000 / 24000 | | 25 | | 06'44" (+01'19") | 1000 / 25000 | | 26 | | 08'09" (+02'44") | 1000 / 26000 | | 27 | | 07'01" (+01'36") | 1000 / 27000 | | 28 | | 06'33" (+01'08") | 1000 / 28000 | | 29 | | 06'08" (+00'43") | 1000 / 29000 | | 30 | | 08'24" (+02'59") | 1000 / 30000 | | 31 | | 09'01" (+03'36") | 1000 / 31000 | | 32 | | 05'44" (+00'19") | 1000 / 32000 | | 33 | | 11'14" (+05'49") | 1000 / 33000 | | 34 | | 06'59" (+01'34") | 1000 / 34000 | | 35 | | 08'21" (+02'56") | 1000 / 35000 | | 36 | | 06'24" (+00'59") | 1000 / 36000 | | 37 | | 06'57" (+01'32") | 1000 / 37000 | | 38 | | 07'34" (+02'09") | 1000 / 38000 | | 39 | | 05'55" (+00'30") | 1000 / 39000 | | 40 | | 06'05" (+00'40") | 1000 / 40000 | | 41 | | 07'57" (+02'32") | 1000 / 41000 | | 42 | | 05'59" (+00'34") | 1000 / 42000 | | 43 | | 06'36" (+01'11") | 1000 / 43000 |
這場賽事本來設定為成果驗收(7-8月無賽事，每月自主訓練200k)，結果我想錯了，這場賽事只能當作lsd的練習賽，賽道難度更勝柿紅心動，熱爆，後悔沒戴袖套，曬出一支人肉手錶。 賽後評分: 補給很夠
延後到06:30起跑
太晚
曬到受不了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 319.66 km  ASICS TARTHERZEAL6 累積 : 1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'41" | 00:11'40" | | 3 | 05'26" | 00:17'06" | | 4 | 06'17" | 00:23'23" | | 5 | 05'27" | 00:28'50" | | 6 | 06'03" | 00:34'53" | | 7 | 05'48" | 00:40'41" | | 8 | 09'11" | 00:49'52" | | 9 | 09'08" | 00:59'00" | | 10 | 08'39" | 01:07'39" | | 11 | 06'55" | 01:14'34" | | 12 | 07'20" | 01:21'54" | | 13 | 07'43" | 01:29'37" | | 14 | 06'01" | 01:35'38" | | 15 | 06'42" | 01:42'20" | | 16 | 06'13" | 01:48'33" | | 17 | 06'14" | 01:54'47" | | 18 | 07'09" | 02:01'56" | | 19 | 07'06" | 02:09'02" | | 20 | 06'19" | 02:15'21" | | 21 | 07'03" | 02:22'24" | | 22 | 10'09" | 02:32'33" | | 23 | 06'41" | 02:39'14" | | 24 | 08'24" | 02:47'38" | | 25 | 06'44" | 02:54'22" | | 26 | 08'10" | 03:02'32" | | 27 | 07'02" | 03:09'34" | | 28 | 06'33" | 03:16'07" | | 29 | 06'07" | 03:22'14" | | 30 | 08'26" | 03:30'40" | | 31 | 09'01" | 03:39'41" | | 32 | 05'45" | 03:45'26" | | 33 | 11'15" | 03:56'41" | | 34 | 06'58" | 04:03'39" | | 35 | 08'21" | 04:12'00" | | 36 | 06'25" | 04:18'25" | | 37 | 06'57" | 04:25'22" | | 38 | 07'35" | 04:32'57" | | 39 | 05'57" | 04:38'54" | | 40 | 06'05" | 04:44'59" | | 41 | 07'57" | 04:52'56" | | 42 | 05'59" | 04:58'55" | | 43 | 06'36" | 05:05'31" | | 43.1 | 05'17" | 05:05'56" |
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