|  全馬 | 04:36:04 | 06:28/km | 第21馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:36:04 | | 總名次 | 521 / 2738 | | 分組名次 | 22 / 173 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:01'28" | | 00:31'32" (+01'36") | | 00:30'34" (+00'38") | 01:02'33" (+01'05") | | 00:31'59" (+02'03") | | 00:30'48" (+00'52") | 01:03'47" (+02'19") | | 00:32'59" (+03'03") | | 00:33'26" (+03'30") | 01:09'51" (+08'23") | | 00:36'25" (+06'29") | |
日期: 2018-12-23 06:20 - 總爬升: 440 m - 平均心率: 135 - 卡路里: 2070 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 06'15" (+00'34") | 1000 / 1000 | | 4 | | 05'47" (+00'06") | 1000 / 2000 | | 5 | | 05'42" (+00'01") | 1000 / 3000 |
| 6 | | 06'01" (+00'20") | 1000 / 4000 | | 7 | | 05'54" (+00'13") | 1000 / 5000 | | 8 | | 05'51" (+00'10") | 1000 / 6000 | | 9 | | 06'32" (+00'51") | 1000 / 7000 | | 10 | | 06'08" (+00'27") | 1000 / 8000 | | 11 | | 06'00" (+00'19") | 1000 / 9000 | | 12 | | 06'59" (+01'18") | 1000 / 10000 | | 13 | | 06'14" (+00'33") | 1000 / 11000 | | 14 | | 05'50" (+00'09") | 1000 / 12000 | | 15 | | 06'47" (+01'06") | 1000 / 13000 | | 16 | | 05'50" (+00'09") | 1000 / 14000 | | 17 | | 05'50" (+00'09") | 1000 / 15000 | | 18 | | 06'49" (+01'08") | 1000 / 16000 | | 19 | | 05'41" | 1000 / 17000 | | 20 | | 06'39" (+00'58") | 1000 / 18000 | | 21 | | 05'45" (+00'04") | 1000 / 19000 | | 22 | | 07'02" (+01'21") | 1000 / 20000 | | 23 | | 06'03" (+00'22") | 1000 / 21000 | | 24 | | 05'42" (+00'01") | 1000 / 22000 | | 25 | | 06'36" (+00'55") | 1000 / 23000 | | 26 | | 05'41" | 1000 / 24000 | | 27 | | 06'44" (+01'03") | 1000 / 25000 | | 28 | | 06'03" (+00'22") | 1000 / 26000 | | 29 | | 06'54" (+01'13") | 1000 / 27000 | | 30 | | 06'10" (+00'29") | 1000 / 28000 | | 31 | | 07'19" (+01'38") | 1000 / 29000 | | 32 | | 06'31" (+00'50") | 1000 / 30000 | | 33 | | 06'42" (+01'01") | 1000 / 31000 | | 34 | | 06'52" (+01'11") | 1000 / 32000 | | 35 | | 06'05" (+00'24") | 1000 / 33000 | | 36 | | 06'16" (+00'35") | 1000 / 34000 | | 37 | | 07'28" (+01'47") | 1000 / 35000 | | 38 | | 06'49" (+01'08") | 1000 / 36000 | | 39 | | 08'16" (+02'35") | 1000 / 37000 | | 40 | | 06'39" (+00'58") | 1000 / 38000 | | 41 | | 07'25" (+01'44") | 1000 / 39000 | | 42 | | 07'15" (+01'34") | 1000 / 40000 | | 43 | | 06'56" (+01'15") | 1000 / 41000 | | 44 | | 06'55" (+01'14") | 1000 / 42000 | | 45 | | 05'35" | 873 / 42873 |
心率不準（跑快跳慢，跑慢跳快），不用看。
跑完跑到隔壁村萬巒吃豬腳 賽前宣言: 嚮往已久 賽後評分: 補給豐富，每3k左右就設補給，鄉村馬拉松免不了豬雞鴨的氣味，天氣太熱，體感有27度。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 361.09 km  ASICS TARTHERZEAL6 累積 : 1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'48" | 00:12'18" | | 3 | 05'42" | 00:18'00" | | 4 | 06'02" | 00:24'02" | | 5 | 05'54" | 00:29'56" | | 6 | 05'51" | 00:35'47" | | 7 | 06'32" | 00:42'19" | | 8 | 06'09" | 00:48'28" | | 9 | 06'00" | 00:54'28" | | 10 | 07'00" | 01:01'28" | | 11 | 06'15" | 01:07'43" | | 12 | 05'50" | 01:13'33" | | 13 | 06'56" | 01:20'29" | | 14 | 05'42" | 01:26'11" | | 15 | 05'51" | 01:32'02" | | 16 | 06'49" | 01:38'51" | | 17 | 05'42" | 01:44'33" | | 18 | 06'40" | 01:51'13" | | 19 | 05'45" | 01:56'58" | | 20 | 07'03" | 02:04'01" | | 21 | 06'04" | 02:10'05" | | 22 | 05'42" | 02:15'47" | | 23 | 06'37" | 02:22'24" | | 24 | 05'41" | 02:28'05" | | 25 | 06'44" | 02:34'49" | | 26 | 06'04" | 02:40'53" | | 27 | 06'54" | 02:47'47" | | 28 | 06'10" | 02:53'57" | | 29 | 07'20" | 03:01'17" | | 30 | 06'31" | 03:07'48" | | 31 | 06'43" | 03:14'31" | | 32 | 06'52" | 03:21'23" | | 33 | 06'06" | 03:27'29" | | 34 | 06'16" | 03:33'45" | | 35 | 07'29" | 03:41'14" | | 36 | 06'50" | 03:48'04" | | 37 | 08'16" | 03:56'20" | | 38 | 06'39" | 04:02'59" | | 39 | 07'25" | 04:10'24" | | 40 | 07'15" | 04:17'39" | | 41 | 06'57" | 04:24'36" | | 42 | 06'56" | 04:31'32" | | 42.9 | 05'35" | 04:36'25" |
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