|  6 H | 43.0 km | 08:22/km | 第2馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 43.00 km | | 總名次 | 88 / 126 | | 分組名次 | 1 / 1 | | 平均速度 | 08:22/km |
日期: 2018-02-10 07:01 - 平均心率: 147 - 卡路里: 2090 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'14") | 1000 / 1000 | | 2 | | 06'06" (+00'32") | 1000 / 2000 | | 3 | | 05'54" (+00'20") | 1000 / 3000 | | 4 | | 05'51" (+00'17") | 1000 / 4000 | | 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 | | 7 | | 06'22" (+00'48") | 1000 / 7000 | | 8 | | 05'55" (+00'21") | 1000 / 8000 | | 9 | | 05'56" (+00'22") | 1000 / 9000 | | 10 | | 06'36" (+01'02") | 1000 / 10000 | | 11 | | 05'59" (+00'25") | 1000 / 11000 | | 12 | | 08'19" (+02'45") | 1000 / 12000 | | 13 | | 05'49" (+00'15") | 1000 / 13000 | | 14 | | 05'48" (+00'14") | 1000 / 14000 | | 15 | | 05'34" | 1000 / 15000 | | 16 | | 05'51" (+00'17") | 1000 / 16000 | | 17 | | 06'46" (+01'12") | 1000 / 17000 | | 18 | | 06'08" (+00'34") | 1000 / 18000 | | 19 | | 06'32" (+00'58") | 1000 / 19000 | | 20 | | 06'02" (+00'28") | 1000 / 20000 | | 21 | | 05'56" (+00'22") | 1000 / 21000 | | 22 | | 07'20" (+01'46") | 1000 / 22000 | | 23 | | 06'09" (+00'35") | 1000 / 23000 | | 24 | | 05'56" (+00'22") | 1000 / 24000 | | 25 | | 06'44" (+01'10") | 1000 / 25000 | | 26 | | 06'10" (+00'36") | 1000 / 26000 | | 27 | | 06'07" (+00'33") | 1000 / 27000 | | 28 | | 06'09" (+00'35") | 1000 / 28000 | | 29 | | 05'57" (+00'23") | 1000 / 29000 | | 30 | | 07'09" (+01'35") | 1000 / 30000 | | 31 | | 06'19" (+00'45") | 1000 / 31000 | | 32 | | 06'12" (+00'38") | 1000 / 32000 | | 33 | | 08'18" (+02'44") | 1000 / 33000 | | 34 | | 06'47" (+01'13") | 1000 / 34000 | | 35 | | 06'55" (+01'21") | 1000 / 35000 | | 36 | | 10'28" (+04'54") | 1000 / 36000 | | 37 | | 06'34" (+01'00") | 1000 / 37000 | | 38 | | 06'21" (+00'47") | 1000 / 38000 | | 39 | | 06'18" (+00'44") | 1000 / 39000 | | 40 | | 06'09" (+00'35") | 1000 / 40000 | | 41 | | 08'04" (+02'30") | 1000 / 41000 | | 42 | | 06'21" (+00'47") | 1000 / 42000 |
想到明天還有，跑的很保留，喝水不限，廁所也很方便，還可以邊走邊聊天。
明天連馬，既期待又怕受傷害。 賽前宣言: 希望儘量用180的步頻來跑 賽後評分: 賽道有點擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'06" | 00:12'55" | | 3 | 05'54" | 00:18'49" | | 4 | 05'51" | 00:24'40" | | 5 | 06'30" | 00:31'10" | | 6 | 05'55" | 00:37'05" | | 7 | 06'23" | 00:43'28" | | 8 | 05'55" | 00:49'23" | | 9 | 05'56" | 00:55'19" | | 10 | 06'37" | 01:01'56" | | 11 | 05'59" | 01:07'55" | | 12 | 11'50" | 01:19'45" | | 13 | 05'50" | 01:25'35" | | 14 | 05'49" | 01:31'24" | | 15 | 06'25" | 01:37'49" | | 16 | 05'51" | 01:43'40" | | 17 | 06'46" | 01:50'26" | | 18 | 06'08" | 01:56'34" | | 19 | 06'33" | 02:03'07" | | 20 | 06'03" | 02:09'10" | | 21 | 05'56" | 02:15'06" | | 22 | 07'20" | 02:22'26" | | 23 | 06'10" | 02:28'36" | | 24 | 05'57" | 02:34'33" | | 25 | 06'45" | 02:41'18" | | 26 | 06'10" | 02:47'28" | | 27 | 06'08" | 02:53'36" | | 28 | 06'09" | 02:59'45" | | 29 | 05'58" | 03:05'43" | | 30 | 08'33" | 03:14'16" | | 31 | 06'19" | 03:20'35" | | 32 | 06'12" | 03:26'47" | | 33 | 08'19" | 03:35'06" | | 34 | 08'40" | 03:43'46" | | 35 | 06'56" | 03:50'42" | | 36 | 10'28" | 04:01'10" | | 37 | 06'35" | 04:07'45" | | 38 | 06'22" | 04:14'07" | | 39 | 06'18" | 04:20'25" | | 40 | 06'10" | 04:26'35" | | 41 | 08'04" | 04:34'39" | | 42 | 06'22" | 04:41'01" | | 42.5 | 05'55" | 04:44'00" |
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