36.6 km | 03:41:49 | 06:03/km日期: 2018-11-11 05:00 - 總爬升: 866 m - 卡路里: 2239 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'04" / 08'15" / 12'56" / 05'13" / 06'22" / 06'56" / 06'32" / 06'02" / 06'23" / 11'09" / 06'55" / 05'57" / 07'08" / 09'54" / 07'46" / 07'19" / 07'12" / 17'47" / 04'35" / 07'45" / 04'45" / 05'18" / 05'29" / 05'07" / 05'42" / 14'31" / 05'15" / 05'10" / 05'32" / 05'04" / 06'08" / 06'22" / 05'42" / 05'38" / 04'26" / 04'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'38") | 1000 / 1000 |
| 2 | | 08'15" (+03'50") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+02'30") | 1000 / 6000 |
| 7 | | 06'31" (+02'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'37") | 1000 / 8000 |
| 9 | | 06'23" (+01'58") | 1000 / 9000 |
| 10 | | 06'37" (+02'12") | 1000 / 10000 |
| 11 | | 06'55" (+02'30") | 1000 / 11000 |
| 12 | | 05'57" (+01'32") | 1000 / 12000 |
| 13 | | 07'07" (+02'42") | 1000 / 13000 |
| 14 | | 08'02" (+03'37") | 1000 / 14000 |
| 15 | | 07'45" (+03'20") | 1000 / 15000 |
| 16 | | 07'18" (+02'53") | 1000 / 16000 |
| 17 | | 07'12" (+02'47") | 1000 / 17000 |
| 18 | | 06'43" (+02'18") | 1000 / 18000 |
| 19 | | 04'34" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'23") | 1000 / 20000 |
| 21 | | 04'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'18" (+00'53") | 1000 / 22000 |
| 23 | | 05'29" (+01'04") | 1000 / 23000 |
| 24 | | 05'06" (+00'41") | 1000 / 24000 |
| 25 | | 05'42" (+01'17") | 1000 / 25000 |
| 26 | | 05'13" (+00'48") | 1000 / 26000 |
| 27 | | 05'15" (+00'50") | 1000 / 27000 |
| 28 | | 05'10" (+00'45") | 1000 / 28000 |
| 29 | | 05'32" (+01'07") | 1000 / 29000 |
| 30 | | 05'03" (+00'38") | 1000 / 30000 |
| 31 | | 06'08" (+01'43") | 1000 / 31000 |
| 32 | | 06'21" (+01'56") | 1000 / 32000 |
| 33 | | 05'42" (+01'17") | 1000 / 33000 |
| 34 | | 05'38" (+01'13") | 1000 / 34000 |
| 35 | | 04'25" | 1000 / 35000 |
| 36 | | 04'59" (+00'34") | 1000 / 36000 |
| 37 | | 05'54" (+01'29") | 585 / 36585 |
11月累積里程 :
433.43 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'15" | 00:16'19" |
| 3 | 12'56" | 00:29'15" |
| 4 | 05'13" | 00:34'28" |
| 5 | 06'22" | 00:40'50" |
| 6 | 06'56" | 00:47'46" |
| 7 | 06'32" | 00:54'18" |
| 8 | 06'02" | 01:00'20" |
| 9 | 06'23" | 01:06'43" |
| 10 | 11'09" | 01:17'52" |
| 11 | 06'55" | 01:24'47" |
| 12 | 05'57" | 01:30'44" |
| 13 | 07'08" | 01:37'52" |
| 14 | 09'54" | 01:47'46" |
| 15 | 07'46" | 01:55'32" |
| 16 | 07'19" | 02:02'51" |
| 17 | 07'12" | 02:10'03" |
| 18 | 17'47" | 02:27'50" |
| 19 | 04'35" | 02:32'25" |
| 20 | 07'45" | 02:40'10" |
| 21 | 04'45" | 02:44'55" |
| 22 | 05'18" | 02:50'13" |
| 23 | 05'29" | 02:55'42" |
| 24 | 05'07" | 03:00'49" |
| 25 | 05'42" | 03:06'31" |
| 26 | 14'31" | 03:21'02" |
| 27 | 05'15" | 03:26'17" |
| 28 | 05'10" | 03:31'27" |
| 29 | 05'32" | 03:36'59" |
| 30 | 05'04" | 03:42'03" |
| 31 | 06'08" | 03:48'11" |
| 32 | 06'22" | 03:54'33" |
| 33 | 05'42" | 04:00'15" |
| 34 | 05'38" | 04:05'53" |
| 35 | 04'26" | 04:10'19" |
| 36 | 04'59" | 04:15'18" |
| 36.6 | 05'55" | 04:18'46" |
36971.9 km | 
12730.0 km
展開計圈分析
留言 
