| 3月累積里程 : 220.25 km  Asics Nimbus16 螢光黃 累積 : 3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'50" | 00:11'37" | | 3 | 05'54" | 00:17'31" | | 4 | 05'58" | 00:23'29" | | 5 | 06'04" | 00:29'33" | | 6 | 05'49" | 00:35'22" | | 7 | 06'08" | 00:41'30" | | 8 | 06'01" | 00:47'31" | | 9 | 05'57" | 00:53'28" | | 10 | 05'54" | 00:59'22" | | 11 | 06'57" | 01:06'19" | | 12 | 05'43" | 01:12'02" | | 13 | 05'54" | 01:17'56" | | 14 | 05'57" | 01:23'53" | | 15 | 05'50" | 01:29'43" | | 16 | 05'58" | 01:35'41" | | 17 | 06'09" | 01:41'50" | | 18 | 06'13" | 01:48'03" | | 19 | 06'10" | 01:54'13" | | 20 | 06'56" | 02:01'09" | | 21 | 05'40" | 02:06'49" | | 22 | 05'45" | 02:12'34" | | 23 | 05'48" | 02:18'22" | | 24 | 05'54" | 02:24'16" | | 25 | 06'00" | 02:30'16" | | 26 | 06'19" | 02:36'35" | | 27 | 05'59" | 02:42'34" | | 28 | 06'15" | 02:48'49" | | 29 | 06'09" | 02:54'58" | | 30 | 06'00" | 03:00'58" | | 31 | 06'24" | 03:07'22" | | 32 | 06'08" | 03:13'30" | | 33 | 06'44" | 03:20'14" | | 34 | 06'26" | 03:26'40" | | 35 | 06'45" | 03:33'25" | | 36 | 06'53" | 03:40'18" | | 37 | 06'37" | 03:46'55" | | 38 | 08'39" | 03:55'34" | | 39 | 07'50" | 04:03'24" | | 40 | 09'02" | 04:12'26" | | 41 | 13'04" | 04:25'30" | | 42 | 08'31" | 04:34'01" | | 43 | 09'07" | 04:43'08" | | 43.3 | 582'16" | 07:39'30" |
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