10.2 km | 00:52:09 | 05:07/km日期: 2018-10-13 06:41 - 地點: 河濱 - 天氣: 小雨 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'46" / 05'23" / 05'23" / 05'14" / 05'14" / 05'14" / 05'02" / 04'51" / 04'44" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'15" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
116.84 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 04'51" | 00:42'07" |
| 9 | 04'44" | 00:46'51" |
| 10 | 04'32" | 00:51'23" |
| 10.2 | 04'12" | 00:52'09" |
15145.4 km | 
1648.8 km
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