10.3 km | 00:53:33 | 05:13/km日期: 2017-12-22 06:27 - 平均心率: 166 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'43" / 05'30" / 05'24" / 05'21" / 05'16" / 05'19" / 05'08" / 05'06" / 04'51" / 04'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'59") | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 05'23" (+00'39") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'31") | 1000 / 5000 |
6 | | 05'19" (+00'35") | 1000 / 6000 |
7 | | 05'07" (+00'23") | 1000 / 7000 |
8 | | 05'06" (+00'22") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'32" | 260 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 140.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'24" | 00:16'37" |
4 | 05'21" | 00:21'58" |
5 | 05'16" | 00:27'14" |
6 | 05'19" | 00:32'33" |
7 | 05'08" | 00:37'41" |
8 | 05'06" | 00:42'47" |
9 | 04'51" | 00:47'38" |
10 | 04'45" | 00:52'23" |
10.3 | 04'32" | 00:53'34" |