29.0 km | 03:07:26 | 06:28/km日期: 2017-04-03 09:22 - 總爬升: 194 m - 地點: 瑞穗紅葉溫泉~玉里 - 卡路里: 1616 Cal - 平均步頻: 166
Pace: 06'36" / 06'10" / 05'44" / 05'42" / 06'29" / 05'45" / 07'05" / 06'13" / 06'10" / 06'32" / 06'41" / 05'37" / 06'39" / 06'41" / 08'17" / 06'36" / 06'33" / 06'24" / 05'54" / 06'18" / 07'35" / 06'39" / 06'06" / 05'53" / 05'48" / 07'17" / 06'31" / 05'39" / 08'15" /
4月累積里程 : 324.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 05'44" | 00:18'30" |
4 | 05'42" | 00:24'12" |
5 | 06'29" | 00:30'41" |
6 | 05'45" | 00:36'26" |
7 | 07'05" | 00:43'31" |
8 | 06'13" | 00:49'44" |
9 | 06'10" | 00:55'54" |
10 | 06'32" | 01:02'26" |
11 | 06'41" | 01:09'07" |
12 | 05'37" | 01:14'44" |
13 | 06'39" | 01:21'23" |
14 | 06'41" | 01:28'04" |
15 | 08'17" | 01:36'21" |
16 | 06'36" | 01:42'57" |
17 | 06'33" | 01:49'30" |
18 | 06'24" | 01:55'54" |
19 | 05'54" | 02:01'48" |
20 | 06'18" | 02:08'06" |
21 | 07'35" | 02:15'41" |
22 | 06'39" | 02:22'20" |
23 | 06'06" | 02:28'26" |
24 | 05'53" | 02:34'19" |
25 | 05'48" | 02:40'07" |
26 | 07'17" | 02:47'24" |
27 | 06'31" | 02:53'55" |
28 | 05'39" | 02:59'34" |
29.0 | 08'15" | 03:07'26" |