40.5 km | 04:25:05 | 06:33/km日期: 2016-11-13 04:47 - 總爬升: 282 m - 地點: 家~林園~前鎮 - 卡路里: 2257 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 05'44" / 06'13" / 06'38" / 05'41" / 06'00" / 05'52" / 06'06" / 06'13" / 06'41" / 06'12" / 06'04" / 05'59" / 06'59" / 05'54" / 05'55" / 05'37" / 06'19" / 06'29" / 06'16" / 05'47" / 08'13" / 06'43" / 06'00" / 06'35" / 06'46" / 06'07" / 05'53" / 06'04" / 06'58" / 06'12" / 06'32" / 08'02" / 06'22" / 06'56" / 08'22" / 08'24" / 06'49" / 07'00" / 07'54" / 09'21" /
11月累積里程 : 355.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'38" | 00:24'55" |
| 5 | 05'41" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 06'13" | 00:54'47" |
| 10 | 06'41" | 01:01'28" |
| 11 | 06'12" | 01:07'40" |
| 12 | 06'04" | 01:13'44" |
| 13 | 05'59" | 01:19'43" |
| 14 | 06'59" | 01:26'42" |
| 15 | 05'54" | 01:32'36" |
| 16 | 05'55" | 01:38'31" |
| 17 | 05'37" | 01:44'08" |
| 18 | 06'19" | 01:50'27" |
| 19 | 06'29" | 01:56'56" |
| 20 | 06'16" | 02:03'12" |
| 21 | 05'47" | 02:08'59" |
| 22 | 08'13" | 02:17'12" |
| 23 | 06'43" | 02:23'55" |
| 24 | 06'00" | 02:29'55" |
| 25 | 06'35" | 02:36'30" |
| 26 | 06'46" | 02:43'16" |
| 27 | 06'07" | 02:49'23" |
| 28 | 05'53" | 02:55'16" |
| 29 | 06'04" | 03:01'20" |
| 30 | 06'58" | 03:08'18" |
| 31 | 06'12" | 03:14'30" |
| 32 | 06'32" | 03:21'02" |
| 33 | 08'02" | 03:29'04" |
| 34 | 06'22" | 03:35'26" |
| 35 | 06'56" | 03:42'22" |
| 36 | 08'22" | 03:50'44" |
| 37 | 08'24" | 03:59'08" |
| 38 | 06'49" | 04:05'57" |
| 39 | 07'00" | 04:12'57" |
| 40 | 07'54" | 04:20'51" |
| 40.5 | 09'21" | 04:25'05" |
51973.6 km | 
6192.3 km
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