10.0 km | 00:49:29 | 04:56/km日期: 2024-12-12 17:22 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65.3
Pace: 05'37" / 05'34" / 05'11" / 04'44" / 04'47" / 04'56" / 04'41" / 04'47" / 04'35" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 1000 / 1000 |
2 | | 05'33" (+00'59") | 1000 / 2000 |
3 | | 05'11" (+00'37") | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 04'41" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 03'36" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
236.52 km NIKE alphafly 3 累積 :
67.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'11" | 00:16'22" |
4 | 04'44" | 00:21'06" |
5 | 04'47" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 04'41" | 00:35'30" |
8 | 04'47" | 00:40'17" |
9 | 04'35" | 00:44'52" |
10 | 04'35" | 00:49'27" |
10.0 | 03'20" | 00:49'29" |