10.2 km | 00:47:16 | 04:39/km日期: 2024-10-16 17:26 - 平均心率: 170 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70.1
Pace: 05'00" / 04'50" / 04'40" / 04'39" / 04'35" / 04'27" / 04'30" / 04'18" / 04'02" / 05'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'58") | 1000 / 1000 |
2 | | 04'50" (+00'48") | 1000 / 2000 |
3 | | 04'40" (+00'38") | 1000 / 3000 |
4 | | 04'38" (+00'36") | 1000 / 4000 |
5 | | 04'35" (+00'33") | 1000 / 5000 |
6 | | 04'26" (+00'24") | 1000 / 6000 |
7 | | 04'30" (+00'28") | 1000 / 7000 |
8 | | 04'17" (+00'15") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 05'20" (+01'18") | 1000 / 10000 |
11 | | 05'36" (+01'34") | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.63 km asics METASPEED SKY+ 累積 :
153.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'40" | 00:14'30" |
4 | 04'39" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'27" | 00:28'11" |
7 | 04'30" | 00:32'41" |
8 | 04'18" | 00:36'59" |
9 | 04'02" | 00:41'01" |
10 | 05'21" | 00:46'22" |
10.2 | 05'34" | 00:47'16" |