24.0 km | 02:51:12 | 07:07/km日期: 2016-09-25 06:42 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 1318 Cal - 總步數: 29488 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 89%
Pace: 08'09" / 06'24" / 06'23" / 06'47" / 06'34" / 06'12" / 07'58" / 07'39" / 05'59" / 05'36" / 06'07" / 07'27" / 08'37" / 07'55" / 07'49" / 07'44" / 06'16" / 07'13" / 07'48" / 06'40" / 07'52" / 07'39" / 06'43" / 06'35" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'35") | 1006 / 1006 | 157 / 78 |
| 2 | | 06'24" (+00'52") | 1000 / 2007 | 177 / 87 |
| 3 | | 06'21" (+00'49") | 1001 / 3008 | 177 / 88 |
| 4 | | 06'44" (+01'12") | 1005 / 4014 | 178 / 82 |
| 5 | | 06'32" (+01'00") | 1006 / 5020 | 175 / 87 |
| 6 | | 06'11" (+00'39") | 1000 / 6021 | 179 / 90 |
| 7 | | 08'00" (+02'28") | 1001 / 7022 | 162 / 76 |
| 8 | | 07'36" (+02'04") | 1000 / 8023 | 178 / 73 |
| 9 | | 05'59" (+00'27") | 1005 / 9028 | 178 / 93 |
| 10 | | 05'32" | 1000 / 10029 | 181 / 99 |
| 11 | | 06'09" (+00'37") | 1008 / 11037 | 181 / 89 |
| 12 | | 07'24" (+01'52") | 1005 / 12043 | 180 / 75 |
| 13 | | 08'35" (+03'03") | 1008 / 13052 | 162 / 71 |
| 14 | | 07'54" (+02'22") | 1001 / 14054 | 179 / 70 |
| 15 | | 07'49" (+02'17") | 1007 / 15061 | 179 / 71 |
| 16 | | 07'38" (+02'06") | 1007 / 16069 | 147 / 88 |
| 17 | | 06'09" (+00'37") | 1006 / 17076 | 177 / 91 |
| 18 | | 08'19" (+02'47") | 1005 / 18081 | 144 / 83 |
| 19 | | 06'40" (+01'08") | 1001 / 19083 | 178 / 83 |
| 20 | | 06'39" (+01'07") | 1000 / 20083 | 178 / 84 |
| 21 | | 07'52" (+02'20") | 1000 / 21084 | 177 / 71 |
| 22 | | 07'38" (+02'06") | 1001 / 22085 | 177 / 73 |
| 23 | | 06'43" (+01'11") | 1007 / 23093 | 177 / 83 |
| 24 | | 07'08" (+01'36") | 1000 / 24093 | 167 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
436.58 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'24" | 00:14'33" |
| 3 | 06'23" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 06'34" | 00:34'17" |
| 6 | 06'12" | 00:40'29" |
| 7 | 07'58" | 00:48'27" |
| 8 | 07'39" | 00:56'06" |
| 9 | 05'59" | 01:02'05" |
| 10 | 05'36" | 01:07'41" |
| 11 | 06'07" | 01:13'48" |
| 12 | 07'27" | 01:21'15" |
| 13 | 08'37" | 01:29'52" |
| 14 | 07'55" | 01:37'47" |
| 15 | 07'49" | 01:45'36" |
| 16 | 07'44" | 01:53'20" |
| 17 | 06'16" | 01:59'36" |
| 18 | 07'13" | 02:06'49" |
| 19 | 07'48" | 02:14'37" |
| 20 | 06'40" | 02:21'17" |
| 21 | 07'52" | 02:29'09" |
| 22 | 07'39" | 02:36'48" |
| 23 | 06'43" | 02:43'31" |
| 24 | 06'35" | 02:50'06" |
| 24.0 | 122'13" | 02:51'12" |
54973.6 km | 
4520.0 km
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