11.3 km | 01:03:54 | 05:39/km日期: 2016-09-20 05:35 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 81%
Pace: 03'47" / 05'44" / 05'36" / 05'46" / 05'25" / 05'22" / 05'46" / 06'47" / 05'29" / 05'33" / 05'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'42") | 1000 / 1000 |
2 | | 05'43" (+00'21") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'02") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'45" (+00'23") | 1000 / 7000 |
8 | | 05'40" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'14") | 1000 / 11000 |
12 | | 06'04" (+00'42") | 308 / 11308 |
今天運氣不錯,
跑完回家洗澡完外面才開始下雨,
上禮拜休息了整整一周,
感覺體力還是有段落差,
沒辦法那麼快調整回來,
希望週六的半馬可以順利完賽
9月累積里程 :
109.28 km Mizuno Wave Rider18(Orange) 累積 :
1633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'44" | 00:09'31" |
3 | 05'36" | 00:15'07" |
4 | 05'46" | 00:20'53" |
5 | 05'25" | 00:26'18" |
6 | 05'22" | 00:31'40" |
7 | 05'46" | 00:37'26" |
8 | 06'47" | 00:44'13" |
9 | 05'29" | 00:49'42" |
10 | 05'33" | 00:55'15" |
11 | 05'37" | 01:00'52" |
11.3 | 06'05" | 01:02'45" |