15.5 km | 01:26:05 | 05:33/km日期: 2023-12-20 04:44 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 155 - 卡路里: 1002 Cal - 總步數: 16736 - 平均步頻: 194 - 平均步幅: 92 cm
Pace: 06'20" / 05'51" / 05'38" / 05'35" / 05'31" / 05'18" / 05'16" / 05'21" / 05'33" / 05'36" / 05'41" / 05'26" / 05'14" / 05'17" / 05'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 | 193 / 81 |
| 2 | | 05'50" (+00'37") | 1001 / 2002 | 190 / 89 |
| 3 | | 05'39" (+00'26") | 1001 / 3003 | 185 / 95 |
| 4 | | 05'33" (+00'20") | 1000 / 4004 | 194 / 92 |
| 5 | | 05'29" (+00'16") | 1000 / 5004 | 195 / 93 |
| 6 | | 05'20" (+00'07") | 1000 / 6005 | 197 / 94 |
| 7 | | 05'16" (+00'03") | 1001 / 7006 | 195 / 96 |
| 8 | | 05'22" (+00'09") | 1001 / 8008 | 196 / 94 |
| 9 | | 05'34" (+00'21") | 1000 / 9008 | 194 / 92 |
| 10 | | 05'33" (+00'20") | 1000 / 10009 | 196 / 91 |
| 11 | | 05'44" (+00'31") | 1001 / 11010 | 197 / 88 |
| 12 | | 05'26" (+00'13") | 1001 / 12011 | 195 / 94 |
| 13 | | 05'13" | 1000 / 13012 | 195 / 97 |
| 14 | | 05'19" (+00'06") | 1000 / 14013 | 194 / 96 |
| 15 | | 05'32" (+00'19") | 1000 / 15013 | 193 / 93 |
| 16 | | 05'54" (+00'41") | 453 / 15467 | 195 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'35" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'16" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 05'41" | 01:01'40" |
| 12 | 05'26" | 01:07'06" |
| 13 | 05'14" | 01:12'20" |
| 14 | 05'17" | 01:17'37" |
| 15 | 05'30" | 01:23'07" |
| 15.5 | 06'20" | 01:26'05" |
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