13.1 km | 01:22:01 | 06:16/km日期: 2023-11-28 18:15 - 地點: 美術館 - 平均心率: 125 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76.4
Pace: 06'50" / 06'40" / 08'40" / 06'14" / 05'59" / 06'11" / 06'01" / 06'01" / 06'07" / 06'03" / 06'04" / 06'13" / 07'31" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'51") | 1000 / 1000 |
2 | | 06'37" (+00'38") | 1000 / 2000 |
3 | | 06'31" (+00'32") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'01" (+00'02") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'04") | 1000 / 10000 |
11 | | 06'03" (+00'04") | 1000 / 11000 |
12 | | 06'13" (+00'14") | 1000 / 12000 |
13 | | 06'50" (+00'51") | 1000 / 13000 |
14 | | 05'41" | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km Barefoot 累積 :
26486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 08'40" | 00:22'10" |
4 | 06'14" | 00:28'24" |
5 | 05'59" | 00:34'23" |
6 | 06'11" | 00:40'34" |
7 | 06'01" | 00:46'35" |
8 | 06'01" | 00:52'36" |
9 | 06'07" | 00:58'43" |
10 | 06'03" | 01:04'46" |
11 | 06'04" | 01:10'50" |
12 | 06'13" | 01:17'03" |
13 | 07'31" | 01:24'34" |
13.1 | 05'33" | 01:24'52" |