22.6 km | 02:32:39 | 06:45/km日期: 2023-10-21 08:20 - 地點: 美術館 - 平均心率: 125 - 卡路里: 1386 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 08'58" / 06'24" / 08'17" / 06'11" / 06'08" / 06'15" / 06'37" / 06'03" / 06'09" / 06'20" / 07'09" / 06'22" / 06'23" / 06'15" / 06'24" / 07'24" / 09'30" / 06'06" / 06'24" / 09'31" / 06'15" / 06'47" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 07'24" (+01'21") | 1000 / 16000 |
| 17 | | 08'59" (+02'56") | 1000 / 17000 |
| 18 | | 06'06" (+00'03") | 1000 / 18000 |
| 19 | | 06'23" (+00'20") | 1000 / 19000 |
| 20 | | 09'31" (+03'28") | 1000 / 20000 |
| 21 | | 06'14" (+00'11") | 1000 / 21000 |
| 22 | | 06'46" (+00'43") | 1000 / 22000 |
| 23 | | 09'52" (+03'49") | 593 / 22593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
404.88 km 
藍色Y拖-1 累積 :
1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'24" | 00:15'22" |
| 3 | 08'17" | 00:23'39" |
| 4 | 06'11" | 00:29'50" |
| 5 | 06'08" | 00:35'58" |
| 6 | 06'15" | 00:42'13" |
| 7 | 06'37" | 00:48'50" |
| 8 | 06'03" | 00:54'53" |
| 9 | 06'09" | 01:01'02" |
| 10 | 06'20" | 01:07'22" |
| 11 | 07'09" | 01:14'31" |
| 12 | 06'22" | 01:20'53" |
| 13 | 06'23" | 01:27'16" |
| 14 | 06'15" | 01:33'31" |
| 15 | 06'24" | 01:39'55" |
| 16 | 07'24" | 01:47'19" |
| 17 | 09'30" | 01:56'49" |
| 18 | 06'06" | 02:02'55" |
| 19 | 06'24" | 02:09'19" |
| 20 | 09'31" | 02:18'50" |
| 21 | 06'15" | 02:25'05" |
| 22 | 06'47" | 02:31'52" |
| 22.6 | 09'51" | 02:37'43" |
51937.5 km | 
6192.3 km
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