13.3 km | 01:20:02 | 06:01/km日期: 2023-03-11 06:34 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 06'13" / 06'11" / 06'16" / 06'06" / 06'01" / 06'00" / 10'37" / 06'04" / 06'06" / 06'07" / 06'00" / 05'57" / 10'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 1000 / 1000 |
2 | | 06'11" (+00'36") | 1000 / 2000 |
3 | | 06'15" (+00'40") | 1000 / 3000 |
4 | | 06'06" (+00'31") | 1000 / 4000 |
5 | | 06'00" (+00'25") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'31") | 1000 / 9000 |
10 | | 06'06" (+00'31") | 1000 / 10000 |
11 | | 06'00" (+00'25") | 1000 / 11000 |
12 | | 05'56" (+00'21") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'37" (+00'02") | 288 / 13288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 06'16" | 00:18'40" |
4 | 06'06" | 00:24'46" |
5 | 06'01" | 00:30'47" |
6 | 06'00" | 00:36'47" |
7 | 10'37" | 00:47'24" |
8 | 06'04" | 00:53'28" |
9 | 06'06" | 00:59'34" |
10 | 06'07" | 01:05'41" |
11 | 06'00" | 01:11'41" |
12 | 05'57" | 01:17'38" |
13 | 10'35" | 01:28'13" |
13.3 | 05'36" | 01:29'50" |