12.3 km | 01:13:54 | 06:00/km日期: 2023-02-17 18:30 - 地點: 二空 - 天氣: 好 - 平均心率: 122 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 62%
Pace: 05'56" / 05'42" / 05'35" / 05'46" / 06'00" / 08'09" / 05'41" / 05'41" / 05'44" / 05'45" / 06'00" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 08'08" (+02'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
596.04 km 
Mizuno Wave Rider 19 累積 :
3165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 08'09" | 00:37'08" |
| 7 | 05'41" | 00:42'49" |
| 8 | 05'41" | 00:48'30" |
| 9 | 05'44" | 00:54'14" |
| 10 | 05'45" | 00:59'59" |
| 11 | 06'00" | 01:05'59" |
| 12 | 06'01" | 01:12'00" |
| 12.3 | 06'07" | 01:13'55" |
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