25.1 km | 02:39:56 | 06:22/km日期: 2022-12-03 06:02 - 平均心率: 141 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98%
Pace: 06'04" / 06'21" / 06'23" / 06'36" / 06'30" / 06'30" / 09'24" / 06'14" / 06'37" / 06'27" / 06'46" / 06'41" / 06'21" / 06'28" / 07'02" / 06'26" / 06'31" / 09'23" / 06'17" / 06'15" / 06'15" / 06'09" / 06'18" / 06'05" / 05'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'33") | 1000 / 3000 |
4 | | 06'36" (+00'46") | 1000 / 4000 |
5 | | 06'29" (+00'39") | 1000 / 5000 |
6 | | 06'30" (+00'40") | 1000 / 6000 |
7 | | 06'32" (+00'42") | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 06'36" (+00'46") | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 06'42" (+00'52") | 1000 / 11000 |
12 | | 06'44" (+00'54") | 1000 / 12000 |
13 | | 06'20" (+00'30") | 1000 / 13000 |
14 | | 06'27" (+00'37") | 1000 / 14000 |
15 | | 06'22" (+00'32") | 1000 / 15000 |
16 | | 06'25" (+00'35") | 1000 / 16000 |
17 | | 06'31" (+00'41") | 1000 / 17000 |
18 | | 06'28" (+00'38") | 1000 / 18000 |
19 | | 06'17" (+00'27") | 1000 / 19000 |
20 | | 06'14" (+00'24") | 1000 / 20000 |
21 | | 06'15" (+00'25") | 1000 / 21000 |
22 | | 06'09" (+00'19") | 1000 / 22000 |
23 | | 06'17" (+00'27") | 1000 / 23000 |
24 | | 06'05" (+00'15") | 1000 / 24000 |
25 | | 05'50" | 1000 / 25000 |
26 | | 04'59" | 88 / 25088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 132.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'21" | 00:12'25" |
3 | 06'23" | 00:18'48" |
4 | 06'36" | 00:25'24" |
5 | 06'30" | 00:31'54" |
6 | 06'30" | 00:38'24" |
7 | 09'24" | 00:47'48" |
8 | 06'14" | 00:54'02" |
9 | 06'37" | 01:00'39" |
10 | 06'27" | 01:07'06" |
11 | 06'46" | 01:13'52" |
12 | 06'41" | 01:20'33" |
13 | 06'21" | 01:26'54" |
14 | 06'28" | 01:33'22" |
15 | 07'02" | 01:40'24" |
16 | 06'26" | 01:46'50" |
17 | 06'31" | 01:53'21" |
18 | 09'23" | 02:02'44" |
19 | 06'17" | 02:09'01" |
20 | 06'15" | 02:15'16" |
21 | 06'15" | 02:21'31" |
22 | 06'09" | 02:27'40" |
23 | 06'18" | 02:33'58" |
24 | 06'05" | 02:40'03" |
25 | 05'51" | 02:45'54" |
25.1 | 04'52" | 02:46'20" |