10.1 km | 01:54:24 | 11:20/km日期: 2022-09-22 17:50 - 平均心率: 152 - 卡路里: 1481 Cal - 溫度: 28°C - 濕度: 62%
Pace: 11'25" / 10'53" / 15'10" / 10'46" / 17'44" / 18'42" / 10'11" / 33'44" / 10'27" / 10'28" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+01'39") | 1000 / 1000 |
2 | | 10'51" (+01'05") | 1000 / 2000 |
3 | | 10'56" (+01'10") | 1000 / 3000 |
4 | | 10'46" (+01'00") | 1000 / 4000 |
5 | | 17'29" (+07'43") | 1000 / 5000 |
6 | | 09'46" | 1000 / 6000 |
7 | | 10'10" (+00'24") | 1000 / 7000 |
8 | | 11'12" (+01'26") | 1000 / 8000 |
9 | | 10'26" (+00'40") | 1000 / 9000 |
10 | | 10'28" (+00'42") | 1000 / 10000 |
11 | | 09'29" | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 10'53" | 00:22'18" |
3 | 15'10" | 00:37'28" |
4 | 10'46" | 00:48'14" |
5 | 17'44" | 01:05'58" |
6 | 18'42" | 01:24'40" |
7 | 10'11" | 01:34'51" |
8 | 33'44" | 02:08'35" |
9 | 10'27" | 02:19'02" |
10 | 10'28" | 02:29'30" |
10.1 | 09'33" | 02:30'21" |