10.2 km | 00:54:03 | 05:18/km日期: 2022-05-18 06:02 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'19" / 05'15" / 05'11" / 05'20" / 05'17" / 05'19" / 05'18" / 05'25" / 05'20" / 05'17" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'08") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 05'17" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 05'20" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'19" | 00:31'41" |
7 | 05'18" | 00:36'59" |
8 | 05'25" | 00:42'24" |
9 | 05'20" | 00:47'44" |
10 | 05'17" | 00:53'01" |
10.2 | 05'11" | 00:54'03" |