| 全馬 | 04:26:55 | 06:19/km | 第2馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:26:55 | 總名次 | 1545 / 6125 | 分組名次 | 616 / 2343 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+05'12") | 00:58'27" (+04'49") | | 00:26'40" (+00'05") | | 00:26'35" | 00:53'38" | | 00:27'03" (+00'28") | | 00:28'33" (+01'58") | 00:58'24" (+04'46") | | 00:29'51" (+03'16") | | 00:38'22" (+11'47") | 01:22'23" (+28'45") | | 00:44'01" (+17'26") | |
日期: 2018-03-18 06:29 - 總爬升: 410 m - 地點: 萬里 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2889 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'19" (+04'12") | 1000 / 1000 | 2 | | 06'13" (+01'06") | 1000 / 2000 | 3 | | 05'23" (+00'16") | 1000 / 3000 | 4 | | 05'17" (+00'10") | 1000 / 4000 | 5 | | 05'33" (+00'26") | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 | 7 | | 05'32" (+00'25") | 1000 / 7000 | 8 | | 05'09" (+00'02") | 1000 / 8000 | 9 | | 05'07" | 1000 / 9000 | 10 | | 05'39" (+00'32") | 1000 / 10000 | 11 | | 05'10" (+00'03") | 1000 / 11000 | 12 | | 05'15" (+00'08") | 1000 / 12000 | 13 | | 05'26" (+00'19") | 1000 / 13000 | 14 | | 05'18" (+00'11") | 1000 / 14000 | 15 | | 05'23" (+00'16") | 1000 / 15000 | 16 | | 05'20" (+00'13") | 1000 / 16000 | 17 | | 05'21" (+00'14") | 1000 / 17000 | 18 | | 05'20" (+00'13") | 1000 / 18000 | 19 | | 05'22" (+00'15") | 1000 / 19000 | 20 | | 05'38" (+00'31") | 1000 / 20000 | 21 | | 05'21" (+00'14") | 1000 / 21000 | 22 | | 05'42" (+00'35") | 1000 / 22000 | 23 | | 05'28" (+00'21") | 1000 / 23000 | 24 | | 05'47" (+00'40") | 1000 / 24000 | 25 | | 06'12" (+01'05") | 1000 / 25000 | 26 | | 05'34" (+00'27") | 1000 / 26000 | 27 | | 06'13" (+01'06") | 1000 / 27000 | 28 | | 06'11" (+01'04") | 1000 / 28000 | 29 | | 05'47" (+00'40") | 1000 / 29000 | 30 | | 06'03" (+00'56") | 1000 / 30000 | 31 | | 05'58" (+00'51") | 1000 / 31000 | 32 | | 07'59" (+02'52") | 1000 / 32000 | 33 | | 06'04" (+00'57") | 1000 / 33000 | 34 | | 09'31" (+04'24") | 1000 / 34000 | 35 | | 08'47" (+03'40") | 1000 / 35000 | 36 | | 08'27" (+03'20") | 1000 / 36000 | 37 | | 09'31" (+04'24") | 1000 / 37000 | 38 | | 08'31" (+03'24") | 1000 / 38000 | 39 | | 09'26" (+04'19") | 1000 / 39000 | 40 | | 08'03" (+02'56") | 1000 / 40000 | 41 | | 06'33" (+01'26") | 1000 / 41000 | 42 | | 06'07" (+01'00") | 1000 / 42000 | 43 | | 04'48" | 280 / 42280 |
彰化YuBolt 賽前宣言: 目標4小時內 賽後評分: 台灣最頂級的萬金石馬拉松,還是無法Sub4,哀 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 113.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'35" | 00:12'35" | 2 | 02'58" | 00:15'33" | 3 | 05'23" | 00:20'56" | 4 | 05'17" | 00:26'13" | 5 | 05'34" | 00:31'47" | 6 | 05'11" | 00:36'58" | 7 | 05'33" | 00:42'31" | 8 | 05'09" | 00:47'40" | 9 | 05'08" | 00:52'48" | 10 | 05'39" | 00:58'27" | 11 | 05'10" | 01:03'37" | 12 | 05'16" | 01:08'53" | 13 | 05'27" | 01:14'20" | 14 | 05'19" | 01:19'39" | 15 | 05'23" | 01:25'02" | 16 | 05'20" | 01:30'22" | 17 | 05'22" | 01:35'44" | 18 | 05'20" | 01:41'04" | 19 | 05'23" | 01:46'27" | 20 | 05'38" | 01:52'05" | 21 | 05'22" | 01:57'27" | 22 | 05'42" | 02:03'09" | 23 | 05'29" | 02:08'38" | 24 | 05'47" | 02:14'25" | 25 | 06'13" | 02:20'38" | 26 | 05'35" | 02:26'13" | 27 | 06'14" | 02:32'27" | 28 | 06'11" | 02:38'38" | 29 | 05'48" | 02:44'26" | 30 | 06'03" | 02:50'29" | 31 | 05'59" | 02:56'28" | 32 | 07'59" | 03:04'27" | 33 | 06'05" | 03:10'32" | 34 | 09'32" | 03:20'04" | 35 | 08'47" | 03:28'51" | 36 | 08'28" | 03:37'19" | 37 | 09'31" | 03:46'50" | 38 | 08'32" | 03:55'22" | 39 | 09'27" | 04:04'49" | 40 | 08'03" | 04:12'52" | 41 | 12'26" | 04:25'18" | 42 | 00'16" | 04:25'34" | 42.3 | 04'48" | 04:26'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|