| 02:09:00 | 04:50/km日期: 2024-11-24 06:20 - 總爬升: 266 m - 平均心率: 132 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88.9
Pace: 03'59" / 04'02" / 03'50" / 04'00" / 03'47" / 04'13" / 04'38" / 06'14" / 03'35" / 03'56" / 05'13" / 04'34" / 04'49" / 05'19" / 05'02" / 05'18" / 05'36" / 04'47" / 05'12" / 04'51" / 04'57" / 05'04" / 06'47" / 06'00" / 06'49" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 1000 / 1000 |
| 2 | | 04'01" (+00'27") | 1000 / 2000 |
| 3 | | 03'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'00" (+00'26") | 1000 / 4000 |
| 5 | | 03'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+02'40") | 1000 / 8000 |
| 9 | | 03'34" | 1000 / 9000 |
| 10 | | 03'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+01'39") | 1000 / 11000 |
| 12 | | 04'33" (+00'59") | 1000 / 12000 |
| 13 | | 04'49" (+01'15") | 1000 / 13000 |
| 14 | | 05'19" (+01'45") | 1000 / 14000 |
| 15 | | 05'02" (+01'28") | 1000 / 15000 |
| 16 | | 05'17" (+01'43") | 1000 / 16000 |
| 17 | | 05'35" (+02'01") | 1000 / 17000 |
| 18 | | 04'47" (+01'13") | 1000 / 18000 |
| 19 | | 05'12" (+01'38") | 1000 / 19000 |
| 20 | | 04'50" (+01'16") | 1000 / 20000 |
| 21 | | 04'57" (+01'23") | 1000 / 21000 |
| 22 | | 05'03" (+01'29") | 1000 / 22000 |
| 23 | | 06'47" (+03'13") | 1000 / 23000 |
| 24 | | 06'00" (+02'26") | 1000 / 24000 |
| 25 | | 05'01" (+01'27") | 1000 / 25000 |
| 26 | | 06'24" (+02'50") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 03'50" | 00:11'51" |
| 4 | 04'00" | 00:15'51" |
| 5 | 03'47" | 00:19'38" |
| 6 | 04'13" | 00:23'51" |
| 7 | 04'38" | 00:28'29" |
| 8 | 06'14" | 00:34'43" |
| 9 | 03'35" | 00:38'18" |
| 10 | 03'56" | 00:42'14" |
| 11 | 05'13" | 00:47'27" |
| 12 | 04'34" | 00:52'01" |
| 13 | 04'49" | 00:56'50" |
| 14 | 05'19" | 01:02'09" |
| 15 | 05'02" | 01:07'11" |
| 16 | 05'18" | 01:12'29" |
| 17 | 05'36" | 01:18'05" |
| 18 | 04'47" | 01:22'52" |
| 19 | 05'12" | 01:28'04" |
| 20 | 04'51" | 01:32'55" |
| 21 | 04'57" | 01:37'52" |
| 22 | 05'04" | 01:42'56" |
| 23 | 06'47" | 01:49'43" |
| 24 | 06'00" | 01:55'43" |
| 25 | 06'49" | 02:02'32" |
| 26 | 04'37" | 02:07'09" |
| 26.6 | 04'47" | 02:09'51" |
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