11.3 km | 03:14:33 | 17:16/km日期: 2022-03-03 09:42 - 總爬升: 390 m - 平均心率: 124 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 20'12" / 11'46" / 14'51" / 14'54" / 16'41" / 20'11" / 21'36" / 09'42" / 07'10" / 29'46" / 22'04" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+13'02") | 1000 / 1000 |
| 2 | | 11'49" (+04'37") | 1000 / 2000 |
| 3 | | 14'50" (+07'38") | 1000 / 3001 |
| 4 | | 14'54" (+07'42") | 1000 / 4001 |
| 5 | | 16'44" (+09'32") | 1000 / 5002 |
| 6 | | 20'16" (+13'04") | 1000 / 6002 |
| 7 | | 21'37" (+14'25") | 1000 / 7003 |
| 8 | | 09'28" (+02'16") | 1000 / 8003 |
| 9 | | 07'12" | 1001 / 9005 |
| 10 | | 30'23" (+23'11") | 1000 / 10006 |
| 11 | | 22'07" (+14'55") | 1000 / 11006 |
| 12 | | 18'44" (+11'32") | 253 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 107.41 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'12" | 00:20'12" |
| 2 | 11'46" | 00:31'58" |
| 3 | 14'51" | 00:46'49" |
| 4 | 14'54" | 01:01'43" |
| 5 | 16'41" | 01:18'24" |
| 6 | 20'11" | 01:38'35" |
| 7 | 21'36" | 02:00'11" |
| 8 | 09'42" | 02:09'53" |
| 9 | 07'10" | 02:17'03" |
| 10 | 29'46" | 02:46'49" |
| 11 | 22'04" | 03:08'53" |
| 11.3 | 21'43" | 03:14'33" |
21536.7 km | 
325.6 km
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