28.0 km | 02:25:09 | 05:10/km日期: 2022-02-11 06:01 - 平均心率: 169 - 卡路里: 1636 Cal
Pace: 11'13" / 17'24" / 00'03" / 00'06" / 01'48" / 32'09" / 00'42" / 00'30" / 00'06" / 00'06" / 00'06" / 02'30" / 09'45" / 00'09" / 04'51" / 08'21" / 04'00" / 04'51" / 04'45" / 04'48" / 04'48" / 04'51" / 04'42" / 04'51" / 08'15" / 04'45" / 05'06" / 162'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
413.78 km 
Nike Air Zoom Tempo Next% 累積 :
1442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 17'24" | 00:28'37" |
| 3 | 00'03" | 00:28'40" |
| 4 | 00'06" | 00:28'46" |
| 5 | 01'48" | 00:30'34" |
| 6 | 32'09" | 01:02'43" |
| 7 | 00'42" | 01:03'25" |
| 8 | 00'30" | 01:03'55" |
| 9 | 00'06" | 01:04'01" |
| 10 | 00'06" | 01:04'07" |
| 11 | 00'06" | 01:04'13" |
| 12 | 02'30" | 01:06'43" |
| 13 | 09'45" | 01:16'28" |
| 14 | 00'09" | 01:16'37" |
| 15 | 04'51" | 01:21'28" |
| 16 | 08'21" | 01:29'49" |
| 17 | 04'00" | 01:33'49" |
| 18 | 04'51" | 01:38'40" |
| 19 | 04'45" | 01:43'25" |
| 20 | 04'48" | 01:48'13" |
| 21 | 04'48" | 01:53'01" |
| 22 | 04'51" | 01:57'52" |
| 23 | 04'42" | 02:02'34" |
| 24 | 04'51" | 02:07'25" |
| 25 | 08'15" | 02:15'40" |
| 26 | 04'45" | 02:20'25" |
| 27 | 05'06" | 02:25'31" |
| 28.0 | 04'43" | 02:30'23" |
54361.4 km | 
4520.0 km
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