13.3 km | 01:09:58 | 05:16/km日期: 2015-05-28 16:58 - 地點: 基隆河濱 - 天氣: 熱 - 卡路里: 1205 Cal - 溫度: 34°C - 濕度: 54%
Pace: 05'12" / 05'09" / 05'12" / 05'13" / 05'15" / 05'09" / 05'09" / 05'23" / 05'23" / 05'16" / 05'24" / 05'30" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 397 / 397 |
| 2 | | 05'09" (+00'27") | 403 / 800 |
| 3 | | 05'05" (+00'23") | 395 / 1196 |
| 4 | | 05'09" (+00'27") | 400 / 1597 |
| 5 | | 05'12" (+00'30") | 406 / 2003 |
| 6 | | 05'12" (+00'30") | 406 / 2409 |
| 7 | | 05'12" (+00'30") | 396 / 2806 |
| 8 | | 05'07" (+00'25") | 407 / 3213 |
| 9 | | 05'17" (+00'35") | 393 / 3607 |
| 10 | | 05'14" (+00'32") | 400 / 4007 |
| 11 | | 05'14" (+00'32") | 400 / 4408 |
| 12 | | 05'10" (+00'28") | 415 / 4823 |
| 13 | | 05'16" (+00'34") | 398 / 5221 |
| 14 | | 05'05" (+00'23") | 405 / 5627 |
| 15 | | 05'10" (+00'28") | 402 / 6030 |
| 16 | | 05'03" (+00'21") | 402 / 6432 |
| 17 | | 05'08" (+00'26") | 408 / 6841 |
| 18 | | 05'33" (+00'51") | 395 / 7236 |
| 19 | | 05'16" (+00'34") | 398 / 7635 |
| 20 | | 05'23" (+00'41") | 408 / 8043 |
| 21 | | 05'17" (+00'35") | 393 / 8437 |
| 22 | | 05'17" (+00'35") | 412 / 8849 |
| 23 | | 05'34" (+00'52") | 391 / 9241 |
| 24 | | 05'25" (+00'43") | 399 / 9640 |
| 25 | | 05'06" (+00'24") | 404 / 10045 |
| 26 | | 05'38" (+00'56") | 396 / 10441 |
| 27 | | 05'01" (+00'19") | 411 / 10853 |
| 28 | | 05'32" (+00'50") | 397 / 11250 |
| 29 | | 05'29" (+00'47") | 403 / 11653 |
| 30 | | 05'34" (+00'52") | 397 / 12051 |
| 31 | | 05'21" (+00'39") | 407 / 12459 |
| 32 | | 05'08" (+00'26") | 402 / 12861 |
| 33 | | 04'42" | 393 / 13255 |
| 34 | | 04'40" | 67 / 13322 |
耐熱跑~心得:我的散熱系統有待改進,高溫下續航力才能再拉長.
5月累積里程 :
120.21 km 
Adidas response cushion22 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'23" | 00:41'42" |
| 9 | 05'23" | 00:47'05" |
| 10 | 05'16" | 00:52'21" |
| 11 | 05'24" | 00:57'45" |
| 12 | 05'30" | 01:03'15" |
| 13 | 05'14" | 01:08'29" |
| 13.3 | 05'37" | 01:09'58" |
15145.4 km | 
1648.8 km
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