12.3 km | 01:05:10 | 05:17/km日期: 2021-12-08 16:44 - 平均心率: 157 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 05'18" / 05'12" / 05'16" / 07'03" / 05'17" / 05'05" / 05'14" / 05'13" / 07'40" / 05'17" / 05'24" / 06'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'14" (+00'10") | 1000 / 7000 |
8 | | 05'13" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'23" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'38") | 1000 / 12000 |
13 | | 05'29" (+00'25") | 332 / 12332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'16" | 00:15'46" |
4 | 07'03" | 00:22'49" |
5 | 05'17" | 00:28'06" |
6 | 05'05" | 00:33'11" |
7 | 05'14" | 00:38'25" |
8 | 05'13" | 00:43'38" |
9 | 07'40" | 00:51'18" |
10 | 05'17" | 00:56'35" |
11 | 05'24" | 01:01'59" |
12 | 06'18" | 01:08'17" |
12.3 | 05'30" | 01:10'07" |